Three Things You Must Do to Maximize Your Results With GSP RushFit Workout
GSP RushFit workout is a Mixed Martial Arts inspired home workout program that uses weights and high intensity cardio principles to give you physical appearance outcomes much like you'd get with P90X. We look at 3 things you must do to get your best possible results on RushFit.
It goes without saying that this awfully impressive. One of the biggest reasons this got everyone in the home workout marketing community to sit up and take notice: normally even your most successful home workout programs have a good number of detractors. The review score average for GSP RushFit is out of the ordinary.
Some Basic GSP RushFit Features and Benefits Which Are Driving User Popularity
Basically RushFit starts with the whole idea that it can help you get the P90X really ripped look without the 13 weeks of effort. Rushfit is an 8-week program. Also when you take on RushFit, you aren't committing to much more than 40 minutes tops per day. This is less overall time (not necessarily effort) than P90X. When you start trying to compete with P90X, you'd better throw together some things to get you a unique position v. your competitor. One of the biggest is total time. spent for the body outcome.
You also get the advantage of a more serious cardiovascular workout with RushFit v. P90X. One of the more persistent criticisms of P90X is that it doesn't work your heart and lungs hard enough in traditional way. It has the plyo and kickboxing, but it is more a free weight workout. GSP RushFit acts as sort of a combination of P90X (using weights) and insanity (high intensity cardio and body weight resistance).
Three Steps To Take to Make Sure You Get The Best Possible Results Out of GSP RushFit Workout
The first thing you have to do is go into the GSP program with the understanding that you are going to be doing the program a couple times a year minimum. This is no different than P90X or any other program. Reality is you will not see any meaningful and sustained results unless you build on the first time you do the workout. This is sort of the hush hush secret that all these programs don't convey in their marketing message.
Second, you must go less weight better form rather than pushing the weight too much too fast. With RushFit, you have to be hyper intense about having perfect form from moment 1. If this means that it takes you extra time to complete a workout, the investment up-front it worth it. Avoid the human nature tendency to want to over work and feel the burn to a super high degree. The workout will do the job.
Third, do the workouts in the morning whenever possible. The physical and sometimes acrobatic nature of the moves in RushFit lend themselves to be done on stomach that is mostly empty. The only time when you can guarantee this condition is first thing in the morning. The other thing is the evenings should be reserved for other activities. One of the biggest aspects of long-term health and fitness is sustainability. This means being generally active outside the confines of dedicated fitness "programs".
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ABOUT THE AUTHOR
Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at her blog. Check out a recent article here: http://bodyslimdown.com/tapout-tries-to-challenge-the-gsp-rushfit-workout-in-the-extreme-home-fitness-market Cheryl and her associates have been writing extensively on the "Three Desired Body Outcomes" and particular suggestions for people to reach the one they want. So check it out!