Many bodybuilders pursue weight lifting with a goal of building impressive biceps, and focus on this one particular muscle group in lieu of total body training. But, can weight training reshape the biceps, or is doing so unrealistic?
Many bodybuilders seem to focus upon improving two muscle groups beyond all others, with the biceps and abs becoming the primary goal of many weight lifting workout plans, often harming total body development. The biceps are an especially sought after muscle group due to becoming the accepted sign of physical fitness, representing bodybuilding superiority, with a great many bodybuilders focusing on producing the largest, most visibly pleasing biceps pose. Far too often, weight lifters will even neglect the importance of triceps, a vital upper arm component, in sole favor of biceps emphasis, rejecting the importance of enhancing complimentary muscle groups.
In the pursuit of a specific biceps contour, bodybuilders experiment with numerous techniques, and do so with the hopes of carving a particular biceps shape, usually patterning their goal after another's success, and wishing to produce similar progress themselves. They, of course, will adopt an identical routine, with the feeling that by doing so, arm shape will replicate the weight lifter they aspire to emulate, but after months of effort, will find that the biceps do not respond as had been hoped. They may gain size, but the shape, which is what many bodybuilders wish to transform, stays identical, so they begin to produce a larger version of what they noticed before beginning to train consistently with weights.
The reason this occurs is that unlike far too many are led to believe, biceps shape is not dictated by weight lifting workout routines or due to an effective bodybuilding system, but rather is a function of genetics, which is why certain bodybuilders, even those who rely on dangerous steroids, have a biceps shape that is relatively flat, while others display an elevated peak with a very appealing, rounded appearance. Two bodybuilders could quite easily embrace identical weight lifting techniques, and find themselves achieving far different results, all because genetics will determine how a biceps ultimately develops.
Of course, this does not mean that the biceps muscle will not improve through dedicated weight lifting effort, as adding size to any muscle will enhance its aesthetic impressiveness, but many seek to reshape their biceps, transforming a flat, pancake-like biceps muscle into a rounded peak, and there is no weight lifting or bodybuilding diet system that can help achieve such results. Those with a high, shapely biceps peak were born with the biceps muscle destined to appear in such a way, and if body fat level was low prior to beginning a weight lifting expedition, the soon to be bodybuilder could easily determine that his or her biceps had such a natural contour just by flexing, even though no additional muscle had yet to be built. The possibility of altering biceps shape is one of the most widely held misconceptions, and frequently places bodybuilders in an endless loop as they seek the perfect bodybuilding system that will mold their biceps into the rounded appearance they seek.
Realistically, all that any weight lifter can focus upon is increasing muscle mass and reducing body fat to low levels so that the muscle becomes more visible. For bodybuilders who have a high level of fat prior to beginning their weight lifting voyage, biceps shape can be a challenge to determine, as fat obscures muscle definition, so body fat should reach low levels before determining such a characteristic.
But do not be discouraged, as regardless where your biceps currently rank in terms of peak, following an effective bodybuilding diet and weight lifting program will facilitate your ability to build impressive size, which enhances the genetic potential that you've been granted. Frequently, a bodybuilder who lacks biceps peak may have a shapely back, chest or legs, where others with more pleasing arms are deficient in these areas, so instead of aiming for what you have personally defined as the perfect bodybuilder's build, aim to grow muscle mass to your genetic limits, and reduce body fat as low as your metabolism will allow to bring about the best physique you personally are capable of. In short, seeking a particular biceps shape is wasteful when this is an area beyond any bodybuilder's ability to dictate.
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