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Contour Abs From Intense Exercise

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Most folks that decide to don gym shorts and pick-up dumbbells do so because they want to get a sexy six pack. Our bodies however is set-up in such a way that makes it impossible to spot reduce the love-handles and belly-fat. Whatís possible is attaining contour abs from intense exercise that burn body fat effectively.

You may think getting contour abs from intense exercise and a strict diet is the only way, but youíre wrong. A lot of those underwear models on the fashion spreads actually still eat what they want. Itís all about proper timing of meals and effective exercises that max-out the metabolism for optimum fat loss.

If cutting-back on your favorite food sounds unappealing, contour abs from intense exercise alone can be done- itíll just take a bit more effort. Experts say prolonged exercises at AHR (anaerobic heart rate) burns the highest percentage of calories from body fat. Youíll know youíre within AHR when you already find it hard to carry a conversation.

Actually, letting yourself go hungry by foregoing breakfast or snacks may even hamper your efforts in losing fat. Metabolism slows down when the human body starves and this means less fat burn. Worse, our bodies can even turn to glycogen stores for energy when weíre hungry and this means we can lose precious muscle tissue.

Trying to lose belly fat by cutting-back on meals would be a bad idea then as we certainly donít want to lose muscle. Muscle tissue helps our metabolism by expending calories even while immobile. The more muscles we have then, the less we have to exert physical effort to lose body fat and get contour abs.

Believe it or not, skipping meals can not only hamper our efforts at getting a six-pack. It can actually give us a potbelly by making us feel deprived and pig-out when we sit down for dinner. Overeating pushes our stomachs out to make space for the food- perfect practice for getting a potbelly.

Choosing the kind of food we consume at different parts of the day can actually help us attain washboard abs faster. It would make no sense to load-up on carbohydrates before sleeping as we donít really need that much energy for counting sheep. Protein-rich foods when weíre resting after a workout would be a good idea.

The regular consumption of fatty food serves no real purpose in a healthy diet. Basically itís carbohydrate-rich food when we need energy and food rich in amino proteins when we need muscle repair and development. Fiber-rich fruits and vegetables can also aid us in getting contour abs faster by flushing away excess fat before or bodies absorb it.

There is a way to get contour abs through intense exercise and it's free to try!

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Dante Solaris has been a martial arts and fitness aficionado for over two decades now. He recently decided to share his knowledge on the web. Check-out

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