Best Ab Workout Is Whole Body

Fitness Articles | January 20, 2009

A lot of people try to isolate belly fat with set after set of ab exercises not knowing the best way to burn belly fat is by doing cardio exercises that keep the heart rate at proper body fat-burning levels.

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Getting rid of belly fat has been a frustration for models and bodybuilders since the early days of working-out. This is mainly due to the fact that our bodies have a tendency to store most of our body fat around our abdomen and this is the last place it leaves when we try to get lean.

Businesses and savvy entrepreneurs have discovered the demand for products that produce a six-pack in a short span of time and have been making big bucks in this lucrative market even with less than effective gadgets and “belly-fat reducing” creams.

Unfortunately for people who plunked down a significant amount of cash for these “breakthrough” products, there is no real way to spot-reduce belly fat. Fat reducing creams won’t do it and neither can gadgets that isolate the ab muscles. Ab machines and ab workouts only serve to develop and strengthen muscle tissue, but they don’t really do much to eliminate the layer of belly fat covering the abdomen.

The fastest way to address a flabby gut is to do cardio exercises that burn the highest percentage of calories from body fat and not carbohydrates or glycogen which is needed for muscle development. Total body exercises are deemed to be the most effective in keeping the heart rate at a level optimum for the most effective body fat burn.

Ab machines and ab workouts aren’t totally useless however- they do develop and strengthen muscle tissue around our midsection. The presence of those strong, rippling muscles won’t be known to anyone but their owner though unless the belly fat is eliminated.

Consuming the right foods can also help us in our quest for elusive six pack abs. Some citrus fruits actually render fat more soluble and hence easier to burn. Timing our consumption of carbs and proteins throughout the day can also help in muscle repair and development and increase our metabolic rate.

Misinformed dieters try to slim down by cutting-back on food intake. Doing so can actually have adverse effects because our metabolism slows down when we go hungry to try to conserve calories. Worse, it may even use muscles as a source of energy thereby reducing muscle tissue and who wants that?

Weight-training to build muscles can also help fight-off excess fat as well as improve our physique. The more muscle tissue we have, the more our metabolic rate goes up. Muscle actually expends calories even while immobile so having more of it will let us fight fat even in our sleep!

If you want to learn the best ab exercises to do, there is an answer an it's free to try!

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ABOUT THE AUTHOR

Dan Solaris is a martial artist and fitness expert who has recently decided to share his knowledge on the web. Please check-out http://abstrengthguide.com for more belly fat burner tips.