Lower Ab Exercises For Women

Developing six pack abs can be the most difficult aspect of working-out for women. When trying to get rid of body fat, the frustration of toning-up the belly can be so much that most ladies give-up going to the gym altogether.

The human body is predisposed to store body fat around the midsection. For women, one of the most unappealing things is to have a potbelly while strolling on the beach in a bathing suit.

Gym exercises require repetitions that can become tiresome and boring after a while. With lower ab exercises for women, it’s tougher to stay motivated because their body fat is usually found in the lower part of the belly, hips and thighs.

Since the early days of organized exercise programs, developing and trimming-down the midsection (especially the lower abs) has appeared to be a slow and tedious process because muscle definition doesn’t come into view until most of the belly fat is burned-off.

Contrary to what some may think, the upper and lower abdomen are really just one muscle, so doing lower ab exercises doesn’t really isolate the lower part of the six-pack. Exercises for the upper (crunches) and lower abs (leg raises) actually develops the whole midsection. Leg raises and its different variations however, put a little bit more stress on them.

Lower ab exercises for women (and men, for that matter) can become tiresome to do because the stubborn layer of belly fat surrounding the area makes it appear that progress is slow. A good way to counter this is to spice-up workouts by having a workout buddy or mixing-up different exercises designed for the lower abs.

When our bodies adapt to a certain type of exercise, the muscles get ‘bored’ after a while and development slows down. We can either add more reps, or better yet, switch to other types of lower ab exercise when we start to notice lack of progress.

By keeping our workouts less monotonous through a gauntlet of different lower ab exercises, we don’t face the risk of getting bored and worse- stop working-out. The best way for radical results is consistency in exercising.

If you want to learn effective lower ab exercises for women, there is a way and it's free to try!