Do the supplements in UAE give 100 percent vitamins and minerals?

Supplements in UAEOur development greatly depends on the food we eat, it is just not the proteins, carbohydrates and fats which are demanded by the body for its nourishment and proper growth, and instead the minerals and vitamins are a key to good health. Most of the minerals are obtained from the plants, water and fruits whereas; vitamins play their vital role in the metabolism along with the growth of a body. The researchers found that UAE and most of the countries in the world contains population which is greatly deficient in most of the minerals and vitamins. In Pakistan, most of the women are anemic and have iron deficiencies, whereas the growing rate of osteoporosis shows inadequate intake of calcium and vitamin D due to poor dietary habits. However, the doctors have an alternative to obtain all minerals and vitamins through the supplements in UAE and all over the world. Do the supplements in UAE give 100 percent vitamins and minerals?Well, the researchers have found that supplements in UAE are providing the best alternate to natural food, which is not taken the people in their diets. Kids often skip vegetables because they do not like the taste of veggies and are having a high carb diet or a meaty diet. Therefore, these supplements give 100 per cent results as an alternate. Be sure that the brand for tablets is authentic and well known otherwise the money making mafia factor exists everywhere. Which minerals should be taken?Minerals are basically of two types, major minerals and trace minerals. the major ones are very necessary and play a vital role in the human body. Let’s have a look at further details:1.    Sodium: it is a major mineral which is helps to absorb other nutrients quite well in the body; it should be taken in an appropriate amount for the fluid balance in your body.

2.    Potassium: it behaves as a cofactor for enzymes, helps in the pumping of blood and blood pressure. if you have a high blood pressure, increase the intake of potassium and you will instantly notice the positive results.

3.    Chloride: we all have an acid in our stomach for digestion purpose which is known as HCL, this is formed by chlorine. Thus, for a better digestion and fluid balance the chloride is important.

4.    Calcium: we all are well aware of this essential mineral, as it aids in the development of bones and teeth. at a younger age, the intake of calcium along with vitamin D play a key role for future because at a later stage if you start taking calcium supplements in UAE, they are of no use to health as they do not get absorbed. However, the teenage and during adolescence, keep a regular intake of calcium so that you are healthy and fit in the near future.

5.    Magnesium & phosphorous: these two minerals are beneficial for teeth and bones to remain in healthy state.

6.    Trace minerals: trace minerals are the ones which are required by the body in small amounts that is less than 100 mg per day. Iron, Zinc, Copper, Chromium, Fluoride and Iodine are some of the trace minerals which acts as enzyme and supports the overall immune system of the body.

Stay in a good shape when here is an easy alternative of all minerals via supplements, but it is recommended to have the natural ones unless prescribed by your physician.