Do Your Drinks Lead to Mini Skirt Disaster?

Many women dream of fitting into that sexy mini skirt or mini dress and having guys gawk over them. Other women dream of just getting a compliment that they look great in that mini skirt. Whatever your dreams or desires may be this little tip could be the deciding difference between mini skirt success or mini skirt failure. Don't let these sometimes hidden and subconscious calories ruin your mini skirt dreams. This mini skirt weight loss tip is easy to follow and can make a world of difference with your weight loss.

Avoid soft drinks, juices and other drinks loaded with sugar. Drinks of this type are very high in calories. A twelve ounce soda can contain 150 calories of almost all sugar. Now you may be saying to yourself I drink diet soft drinks. It isn't just soft drinks that lead to extra calories. Juices, fancy coffees, ice teas, lemonades, etc can all lead to hidden calories that are just sugar. A standard serving size of orange juice is 4 ounces. That is only half a cup of juice. Most people's glasses are 12-16 ounce glasses and they fill them up. This could mean an extra 250 calories to your daily calorie intake just from one drink. This will sabotage your sexy little mini skirt plans in a hurry. Look at your other beverages and think outside soft drink realm for beverages that you may be drinking that contain hidden calories that are sabotaging your mini skirt goals.

Here is how you rid yourself of calorie filled drinks. First record everything you drink for the day. The reason to record everything is because most people underestimate their calorie intake by as much as 25%. Overeating by as much as 400-500 calories is what this means. Definitely not what you want to be doing to make those mini skirt dreams a reality. So make sure you record everything you eat and drink so you modify your intake if you find that you are underestimating your caloric intake. Once you have written down what you drink look at what those beverages are and see if any have calories in them. Your plan for the next day is to replace as many calorie filled drinks with water or other non-caloric beverages. Review your food journal every and and plan your next day until you have rid yourself of calorie filled beverages.

Focus on replacing calorie filled drinks with water. In general we underconsume water and our bodies would function more efficiently and burn more fat if we drank our share of water. To enhance your mini skirt dreams you should be drinking roughly 0.8 ounces of water for every pound of bodyweight. This equals roughly 14-18 8 oz glasses of water a day. One very important reason for doing this that when your kidneys are not getting enough water your liver has to kick in to help out. Your liver is responsible for metabolizing fat and using for energy. If it has to help out the kidneys then your body isn't going to burn as much fat as it should. This lead to failure of your mini skirt dreams.

Following through with this one simple mini skirt weight loss tip could potentially save you hundreds of calories and get you into that favorite mini skirt quicker than you thought.