Dont Make These Mistakes If You Want Washboard Abs

Dec 9
09:06

2009

Tyson Faulkner

Tyson Faulkner

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It's probably not your fault if you are having trouble losing weight and getting ripped abs. If you're like the rest of us, you're constantly bombarded with all the wrong teaching on how to get washboard abs. The diet companies and media want us to think that we must spend hours on a cardio machine every week to get the body we're after. There are a lot of lies and misleading information out there, so lets hear the truth!

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It's time to say goodbye to all those crazy abdominal exerciser machines and the so-called magic weight loss pills. You need to know the real way to shed pounds fast so you can get washboard abs. Losing ten pounds or one hundred pounds is all done the same way,Dont Make These Mistakes If You Want Washboard Abs Articles through techniques that actually work.First, you need to stop doing a couple things that you may be doing wrong. Do you think jogging on a treadmill every day is getting you closer to your goals? If this is what you're doing, cancel your very next workout! All that jogging is just wasting your time and not getting you closer to getting washboard abs.Are 100 situps and 200 crunches your idea of a good ab workout? If it is, cancel that workout too! Your abs are so small that they don't need more than 8 or 9 minutes of high intensity work. Also don't work them more than four days out of the week, more isn't better.What will give you great washboard abs is lowering your body fat. After you lose the fat that is riding on your belly, then you will be able to see your abdominals. No amount of ab exercises will get them to show through if you have a layer of fat concealing them.Since you cancelled your treadmill time, you better have something to replace it, sitting around all day certainly won't help you. So write up a workout plan that has you lifting heavy free weights. Do full body, compound exercises like dead lifts, bench presses, and squats. These exercises will build muscle and consume lots of calories, helping you lose fat and keep it gone.What you eat also plays a very important role if you want to have great-looking washboard abdominals. With all the fast food and premade dinners we have access to, it's hard to eat healthy, so you're going to have to work at it. The first thing you should stop eating is simple carbohydrates. They are known to spike your blood sugar and make your body retain fat. Instead of all that white bread and sugar, start eating healthy foods like apples, oranges, bananas, and any other fresh fruit you can find. Find the vegetables you love and eat more of those too. Fill in the rest with steak, chicken, and fish to make sure you don't go hungry.If you do these simple things (all it takes is a little discipline!) you'll be well on your way to good looking abs. Not to mention a leaner, more muscular body. There is much more to learn if you really want to get washboard abs, but this is a good place to start. Keep learning and be sure that you're getting the true facts instead of listening to the diet companies.

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