How To Get Washboard Abs Fast By Changing Your Focus

If you've been trying to get washboard abs for any amount of time, you know by now that it is not an easy thing to do. Getting your body fat percentage low enough to be able to see your abs and give them the hard "washboard effect" takes a lot of discipline and hard work. If you are having trouble reaching your goals, you may just need to change up a few things in your exercise program.If you're stuck in the mindset that you have to do hundreds of situps, crunches, and other ab exercises every day to get washboard abs, then it's time for a wake up call. Since your abdominals are a small muscle group, working them so hard doesn't burn the calories or rev your metabolism enough to make a huge difference in your body fat level.It's OK to do some ab exercises, but working them all the time and only working your abdominals will lead to overtraining and dismal results. To really get hard washboard abs you need to learn how to lose abdominal fat and which exercises will help keep it off. And it's gonna take more than just situps and crunches.You may even want to stop doing ab exercises altogether until you start seeing some results doing things the right way. Start to focus more on your diet and the other exercises you do like weight lifting and sprinting. To get some quick wins and see fast results, one of the best things you can do is cut back on sugar as much as possible. Sugar is known to spike your insulin levels and promote fat storage, which obviously won't help you burn off your body fat!You should also try sprinting instead of running on the treadmill. Slow jogging can have detrimental effects on your body as well as being a slow way to burn fat. Sprinting will give you better heart health and lung capacity as well. Along with sprinting, start lifting heavy weights. Do full body moves like squats, bench press and deadlifts to work as much muscle tissue as possible. Doing big moves like this will make you stronger, more lean, and even make you breathe harder than jogging. Plus, lifting heavy weights gives you great long-term health effects and will make it much easier to keep your washboard abs once you've worked so hard to get them.