Would you like to learn about a handful of workouts to get slimmer
easily? It is not a secret that high intensity workouts are what will
get results. Aerobic exercises such as jogging will help burn up fat,
but if you are not careful, you can also burn off lean muscle doing
these (remember those scrawny cross country runners from high
school?). Since muscle tissues helpburn up body fat, you want to keep
them around even when you are not looking to get buff. high intensity
sprints on the other hand are good workout routines to lose weight fast
without burning up lean muscle.
Are you interested to find out about a couple workouts to drop a few
pounds quickly? It is no secret that high intensity workouts are what
will get results. Cardio exercises such as running can help burn up
fat, but if you’re not careful, you can also get rid of lean muscle
doing these (remember those spindly long distance runners back in high
school?). Since muscles make it easier toget rid of excess fat, we
want to keep them around even when we are not looking to build muscle.
high intensity sprints on the other hand are perfect workout routines
to shed extra pounds quickly without burning up muscle mass.
Therefore, for the high intensity exercise session, we will be doing
basic Cardio exercises. Yet, we are going to be shifting between
extremely high intensities and decreased intensities. If you are just
getting started, this can be quite strenuous, So it's better to begin
with less and then work it up as your stamina increases. you can
repeat this with cycling, stair machines, or other exercises, But doing
this with sprinting is probably the best physical exercise to burn fat
To start this, we are going to first warm-up and
stretch. This is a very critical thing to do to make sure you do not
Afterward we start a jog-sprint-jog series.
jog for 1 minute, And then burst straight into a full-out sprint for
one minute, followed by returning to jogging. Keep changing from one
to the next for about 20 to 30 minutes. If this is simply too
strenuousfor you, start out with two minute jogs with one minute
sprints, Just make it a goal to build up to one minute jogs and one
minute sprints. After you get comfortable with this, you can test
yourself even more by repeating this up slopes, getting started with
gentle slopes and working up to more challenging ones. Try this about
four to five times weekly and you’ll begin to get some extremely
Remember, that while you are doing your
intense component of the workout it really does need to be extreme! To
do anything else, will merely lead to an ordinary aerobic exercise
session that probably won't give you the effects you would like. You
need to force yourself to your max and be totally out of breath.
You can vary your workout to keep yourself from getting overly bored to
death throughout your high intensity exercises. Try doing totally
different workout routines or doing your running at a new place. You
might sprint around the community you live in, try out the gym, or a
close by park.
During off-days, try to hit the gym. Do a handful of weight lifting exercises to build some muscles and tone your body a bit.
This can be a great way to burn off extra fat and shed those pounds.
On top of that, you are going to be building your endurance and energy
at the same time too. high intensity exercises are excellent workout
routines to lose weight easily and they also are more enjoyable and
more reliable than normal cardio exercises.
You should make
sure to talk with a physician before you do this on your own though,
considering that high intensity exercises can bereally taxing on your
body, to begin with.
Stay with it, though and you are going to have a slimmer body and the energy and endurance you need to feel good each day!
Andrew Hunter used to struggle with fad diets and exercise programs until discovering the secrets of effective weight loss. Now at his target weight, he enjoys helping others achieve their weight loss goals.