HIT Workouts: Why Less is More in Muscle Building

Those who start body sculpting want to see the outcome fast. Along those lines, they habitually weight lift too often or too intensely. Body builders who're in the know realize that the muscles need rest as much as they do work. A lot of them have created a routine for which they essentially cut down on the number of workouts and labor more intensely during each session. That is proving to be successful for weight lifters who can handle very extreme workouts.

Investigation and experience are proving that it is not necessary to work out daily to get into good muscular shape. In reality, if a weight lifter can work extremely hard during a session, he shouldn't exercise again for 2-4 days, contingent on his physical shape. The days off are essential to recovery, and in that time the muscles mend themselves, get bigger, and get ready for the next session.

An intense workout means one during which the exerciser exercises all major muscles to failure. That is called a high-intensity workout, or HIT. Although a newbie or mid-level lifter may do three to five sets of a specific exercise, people who go through true HIT only do a single set. The intensity of that set should be so that the muscle group fails, meaning that not one more repetition can be accomplished. Experts insist that failure should occur within 6-8 repetitions.

When a body builder can perform eight repetitions without failing, it's time for him to put on more weight. The amount of weight ought to drop him down to failure at roughly four repetitions. There isn't any necessity for more sets. After that the thing needed most is rest. Restoration will take a minimum of two days. HIT practitioners frequently just exercise two days a week.

In addition to performing fewer sets and less reps, an individual doing HIT may do fewer exercises. When he initially started working out, he could have performed over ten different exercises in a session, but at this point, he may possibly just do four to six exercises. The others are not normally essential any more. Those exercises will concentrate on the largest muscle groups like the chest and shoulders, but not the minors. The exercises they do are compound exercises, meaning a few muscles are worked with one exercise. The weight lifter wouldn't focus on wrists, forearms, or even biceps since they get exercised during other exercises.