Are you looking for the perfect way to build a muscular physique? How would you like to accomplish this within one week or less? Wouldn't it be great to show up at your friend's house and show off your new look to all your friends? Boy, would they be impressed!
Have you been waiting for the perfect workout to build a muscular frame? How would you like to develop a powerful muscular physique within one week? I bet you can't wait to show off your results to all of your friends. Man, will they be impressed!
I hope you're not seriously expecting to reach your muscle goals within one week. I'm sorry to say that this is simply not possible. Don't get mad at me now. I'm sure the title of this article had you hoping for a magical solution. I'm sorry to disappoint you, but someone had to tell you (or remind you) of the simple truth about building muscle. What is that truth? Building muscle takes much time and commitment.
I recently read an article by an expert trainer. His article stated that consistency was an important, even crucial factor in gaining muscle. He explained that if a person constantly changes his routine going from one program to the next, then chances are he doesn't really believe in the body building programs and will ultimately fail. It's easy to see why this is the case: building large amounts of muscle takes a consistent effort over a long period of time, usually several months or more to see the results. If you constantly change from one program to next, you'll never know what works. You will likely end up interrupting a worthwhile program in exchange for a poor program that will lead to disappointing results.
You may have heard this at various times in your life. You've heard it stated in different adages like "inch by inch it's a cinch" and "try, try again" along with a dozen other clichés. You probably brushed it aside at the time, since our tendency is to search for the magic bullet - the one key that will unlock all of our desires with the least amount of effort. Unfortunately, we inevitably learn that there is no magic bean that can replace due diligence, determination, and, most of all, consistency. No supplement, regardless of the marketing hype, can provide you with the same results as a solid exercise and diet program followed carefully over many weeks and months. Believe it or not, our greatest successes come from small daily actions. The small actions on a consistent daily basis will accumulate and have a massive effect in the future.
Thus, the key to building muscle is to find a solid program that teaches you all aspects including training, diet, and recovery methods. If you stay with it, you'll see great results.
Why do bodybuilding supplement companies get away with it
I've made the point repeatedly that you can build a large amount of muscle naturally and safely without supplements (and definitely without steroids). In this article, I wanted to tackle an interesting question that came up recently in one of my conversations. Namely, why do supplement companies do so well?
Why you should take antioxidants to build muscle
I've had a lot of negative things to say about bodybuilding supplements in my previous articles. After all, the bodybuilding supplement industry is a huge industry that relies on human nature. What do I mean by this? Well, I believe that many people are looking for an easy way out to their problems, and this is especially true when it comes to improving their physical health or fitness.
If you want to have great looking abs
It's obvious that many people are eager to get in shape and improve their physical appearance. If this weren't true, you wouldn't see so many advertisements on TV for the latest weight loss pill or exercise machine. These companies do well because people are always looking out for the easiest way to get in shape.
