There are many different ways to get ripped fast. And truth be told, 90% of your success will rely on your diet in some way shape or form. Inside this article you’ll learn the 3 essential dieting tips you need to follow in order to lose fat, get ripped and look shredded.
There are many different ways to get ripped fast. And truth be told, 90% of your success will rely on your diet in some way shape or form. At the end of the day the key to getting ripped is all about shedding the fat that’s hiding your lean muscle underneath which is ultimately determined by the amount of calories you take in each day and when you consume them.
Your body type also plays apart in this but even with that being said there are certain universal rules that everyone needs to follow in order to get ripped fast. And in this article I’m going to discuss 3 killer tips to help you get ripped fast while maintaining your strength no matter what your body type is.
Get Ripped Fast Tip #1 - Time Your Meals
When you’re trying to shed the pounds to show off your lean muscle underneath you have to time your meals.
The golden rule to dieting when your trying to get ripped, is to consume nutrients (primarily Carbs) only when your body needs it. Consuming Carbs our body #1 immediate energy source when it doesn’t need it, is a sure fire way to allow your body to store it as fat.
And when you’re trying to get ripped your goal is to shed as much fat from your muscles as possible, so consuming the wrong nutrients at the wrong time will definitely do the opposite (add fat).
The golden rule is to consume the majority of your Carbs for the day around your workouts (your pre and post workout windows).
Get Ripped Fast Tip #2 - Think COMPLEX
One thing you want to be aware of when your training to get ripped fast is to watch your Insulin spikes. Insulin spikes when your body doesn’t need it is also a sure fire way to add fat which is something you don’t want.
Simple or “high glycemic” Carbs trigger Insulin spikes within your body. This is great when your body really needs this spike like right before and right after your workouts, but at any other time during the day it does more harm than good.
And that’s why during the other times of the day when your body doesn’t need these Insulin spikes you should be consuming Complex Carbs. Complex Carbs provide energy to your body but don’t spike your Insulin levels like Simple Carbs do. So be sure to eat foods that are high in Complex Carbs like:
Get Ripped Fast Tip #3 - Maintain a High Protein Diet
When you’re tying to get ripped fast you’re going to have to reduce your Carbs to help your body shed the fat pounds. But it’s very important that you you maintain the same level of calories to help maintain your muscle mass while your cutting your fat pounds.
Which is why your protein levels will have to be high during this “Cutting” phase. So be sure to eat foods that are lean but also high in protein like:
Remember, the key to getting ripped fast is all about shedding the fat that’s surrounding / hiding your lean muscle. The key to accomplishing this begins and ends with your diet. So if you follow these tips of timing your meals,consuming complex carbs throughout your non workout windows and maintaining a high protein diet then I have no doubt that you’ll get ripped fast regardless of your body type.
