There are some unique and qualitative benefits of morning exercising, but going to a workout session is one that you can do consistently because everyone is different and body requirement for a workout is different. There are many studies which show that if you do some exercise in the morning, you will be in a better mood all day and you will have more energy throughout the day.
It is better to do morning exercising as it is easier to commit and do before completing the day’s responsibilities.
In the evening, many people feel tired after work or school. It can be difficult to find motivation or time to exercise. Morning exercising helps in better relaxation than at night, as it can also increase energy, which makes it difficult to fall asleep.
In addition, different times of the day may be best for different types of exercise. For example, an intensive spin class may be ideal in the morning, while a casual yoga routine may be more practical at night.
Benefits of Workout In The Morning
If you want to start your morning workout routine, consider the following benefits.
One of the unique benefits of the morning exercising is it keeps its effect throughout the day with your body activity and momentum. It is proven thru study in Medicine and Science in Sports and Exercise that morning exercise is associated with greater agility throughout the day.
Just in case of running, after running for 45 minutes in the morning, participants showed increased physical activity over the next 24 hours.
If you are trying to live a more active lifestyle, morning exercise is the best foot forward
Morning workouts usually mean that you are less likely to get distracted. When you first get up, you haven’t started dealing with the day-to-day list. You are also less likely to receive phone calls, text messages and emails.
With less distraction, you are more likely to follow along with your workout.
In summer, working in the morning will feel more comfortable, as the hottest part of the day is from 10 am to 3 pm. During this time it is recommended to avoid outdoor exercise.
If you prefer outdoor activities, it is best to wake up early in the morning and work, especially on very hot days.
A morning workout can set the tone for a healthy day.
In a 2018 study published in the International Journal of ObesityTrust Source, 2,680 college students completed a 15-week exercise program. Each week consisted of three 30-minute sessions of cardio.
Students were not asked to change their eating patterns. Nonetheless, those who stick to the program made healthier food choices, such as eating less red meat and fried foods.
The study was not conducted for the best time of day, but the findings suggest how exercise can induce healthy eating. Working out early can help you make healthy choices throughout the day.
A morning workout can be a better match for your body’s hormonal fluctuations.
Cortisol is a hormone that keeps you awake and alert. It is often called the stress hormone, but it only causes problems when it has too much or too little.
Typically, cortisol rises in the morning and falls in the evening. It reaches its peak by 8 am.
If you have a healthy natural morning cycle, your body may be more primed to exercise at this time.
Regular exercise is excellent for boosting energy and reducing fatigue. When you work outside, oxygen and nutrients travel to your heart and lungs. It improves your cardiovascular system, endurance, and overall endurance.
Exercising early can make you feel more energized throughout the day
Physical activity improves focus and concentration, regular if you do it. But if you have trouble concentrating during the day, a morning workout may be just the right choice.
A study published in the British Journal of Sports Medicine found that morning exercise improves attention, visual learning, and decision making.
In the study, participants completed an 8-hour round without a long sit-down with a 30-minute morning walk on the treadmill. Some days, they also took a 3-minute walking break every 30 minutes.
Days with morning exercise were associated with better cognition throughout the day, especially when combined with regular breaks.
Physical activity is a natural remedy for stress. During exercise, your brain makes more endorphins.
Morning exercises are a great way to start the day on a positive note. You will also feel a sense of accomplishment, giving you an optimistic outlook for the day.
Best Morning Workout
Based on my personal experience and routine, morning exercising should be short, simple, and just enough to get the blood flowing and boost your energy levels.
One of the simple forms as follows suggested for the beginners (with proper stretching and warm-up )
Jumping Jacks (x 2 set ) 60 sec/set
Push-Ups – (x3 set) 10 reps/set
Squats (only your body weight)– (x1 set ) 15 seconds
Plank (Regular) – (x1 set) 20-45 seconds max.
Skipping Rope –(x1 set) 5 mins
