Junk Food and its impact on our health
“Respect your body. Eat well. Dance forever.”
Eliza Gaynor Minden
Food is the basic necessity of life, and all living beings need food to survive. Adopting healthy eating habits is not easy especially when you have lots of unhealthy options available that seem too delicious to resist. But eating junk food now and then will make your body useless and its repercussions are more dangerous for the students. Eating well not only makes your body better but will save your body from many diseases.
Many times, you have heard your parents asking you to eat green vegetables and healthy food. The only reason is that fresh fruit and vegetables increase your body’s immunity levels that will help you fight several bacteria and germs. A person who doesn’t eat healthily cannot live a healthy life. Eating junk food will make your body lethargic and also impacts your mental intelligence.
For students, it seems natural to adopt a healthier life, but in reality, they are stuck with lot many choices, and sometimes they fall into the trap and start eating junk foods and beverages. University and college students have a lot of freedom as they spend most of the time in colleges and campuses. This is the reason why they are prone to unhealthy eating habits. The situation of the students who live in hostels is even worse as many of them do not know how to cook and therefore; adopt unhealthy eating habits.
Junk foods are tastier than the healthy food, and it is okay to treat yourself once in a week. But replacing your daily meals with junk foods is not a good option at all, as it will reduce your immunity levels and make you prone to chronic diseases. With continuous assignments, class tests, exams, etc.; students are occupied. The ever-growing cut- throat competition is already there to make students anxious, and if they make friends with junk food, they are doing more harm to themselves. Healthy habits if developed at an early age can make a person stay in good health for the rest of his life. There is no treasure like a healthy body as once health is lost it would be tough to regain it. Eat healthily and stay wealthy.
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