Six Pack Ab Models - How Do They Do It?

You’ve seen them, they’re everywhere these days. Demonstrating the latest fitness gadget on TV, on fashion spreads showing-off the new line of swimsuits, even on advertisements for the latest designer scent. Those six pack ab models. And the question on the minds of the countless masses with the soft tummies is: “How do they do it?”

These days, getting six pack abs tops the list of priorities for fitness buffs everywhere. It’s not just with gym aficionados either. Flaunting a shredded midsection on the beach is an all-too-common fantasy for a majority of men (and a significant number of women)- single or married, straight or gay, prince or pauper.
Countless people have tried and because of frustration, gave-up getting six-pack abs thinking it’s hopeless. If you’re one of those poor souls, break out the gym bag and water bottle again- getting washboard abs worthy of shirtless strolls on the beach (or the boulevard) is really quite simple.

The secret to developing abs of steel is actually no secret at all. It’s just a combination of a little physiology and common-sense. Incorporating fat-busting citrus fruits and nutritious munchies into your diet is a small step that goes a long way. Squeezing-in moderate intensity cardio exercises with your weightlifting routine does wonders in making your six-pack dreams a reality.

Doing exercises that keep your heart rate within your anaerobic threshold (experts call it AT) are most effective in exposing the rectus abdominus by eliminating belly fat. Keeping your heart rate at 60%-70% of your maximum heart rate somehow causes the body to source body fat for most of the energy spent.

Another useful not-so-well-known fitness fact: the more muscle you have, the more fat you burn even while watching Letterman (without the bucket of chicken, of course). It’s called metabolism and muscle tissue increases it by burning calories even with no movement.

Diet of course, plays a big part in our fight against The Flab. It’s not as simple as just cutting back on food intake however. It’s even possible to eat 3 meals a day with snacks in between and still get a tummy like a six pack ab models’. The technique is choosing what you stuff in your mouth and when to stuff it in. Eating foods rich in carbs an hour or two before a workout for example can provide you with the ample energy for a workout session.

Most people have the notion that the less food you put into your system, the less fat you become. Skipping meals? No, this is not what six pack ab models do it. The human body actually loses less fat when it’s starving. It’s an evolutionary thing from our caveman days. Our bodies try to preserve stored fat by slowing down our metabolism and getting energy from other sources like glycogen and, gasp! Even muscle tissue.

Contrary to what the ‘unlearned’ masses think then, six-pack ab models don’t really make that many sacrifices. It’s just knowing about which exercises  and eating practices are effective in keeping the body’s metabolism at the optimum belly-fat burning rate.

If you want to learn how models get six-pack abs, there is a way and you can try it for free!