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Lower Body Home Workout Why Everyone Should Have One

If you’re not a gym junkie, but want to tighten and tone your booty then a lower body home workout may be just the option you are looking for to transform your legs, hips, butt and thighs. And it is a lot simpler than you realise.

If you were to list the things you absolutely cannot live without, you probably would not think to list a lower body home workout. Yet, this is one thing that everyone who wants to be healthy, age gracefully, or look their absolute best needs to have in their arsenal of workouts. Some won't use their lower body home workout as much as they should and others may think they have no need for it initially, but in the end this is something every health-conscious person needs on hand along with a quality core and upper body program.

A first-rate lower body home workout ensures that you can always work this area of the body effectively even if you don't have any equipment or weight machines on hand. It cuts out all of the common excuses that people use to skip a workout. It can serve as that security blanket that some need to make sure that they can always train when they want to, no matter what life throws at them.

Designing a Lower Body Home Workout

A good lower body home workout will offer everything that you would get from a session at the gym or with a personal trainer. In fact, if you normally work your legs, hips, butt and thighs with weight equipment and under the supervision of a professional, you can use movements that you have already learned to create a top notch lower body home workout right from your own experience.

If you are just starting out and don't have that experience, it still is not very difficult to design an effective lower body home workout. Preferably straight off the bat get some advice from a trainer either at your gym, privately or online to ensure you’re using correct technique and are using exercises that are suited to your body type. Once you’ve got into the swing of your workout, and have progressed, you can take some commonly known lower body movements such as squats and lunges and work them into a high energy workout with bursts of cardio.

This is a way of developing interval training workouts that work the lower body while burning calories. You don't need any equipment at all because your body packs more than enough weight to challenge and stimulate the muscles. Better yet, if you combine upper body movements and exercises into your routine as well you’ll benefit from an overall kick butt full body workout.

If you have a staircase in your home or can find a step wherever you happen to be, you can use that area for step-ups. Steps can even be used for off-balance lunges and squats with one leg up higher than the other. Then lie down with your feet on the step and push your pelvis up and squeeze your butt .

Equipment that Helps

You can expand your lower body home workout even more if you do have access to bands, an exercise ball, and other types of inexpensive home equipment. Bands are very inexpensive and are super lightweight so they are great for slipping into a day bag to take to work or even into suitcases when you are traveling – and you can use bands for both your upper and lower body.

Having a good lower body home workout on hand, combined with a solid core and upper body workoutArticle Search, makes it possible to stick with an exercise routine a little easier so your body can look and feel its best.

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Mandy Gibbons

Virtual Fitness

For free access to VFT’s Ultimate Lower Body Webinar on implementing a lower body home workout visit Virtual Fitness

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