As you can imagine, muscle confusion workouts exercise routines vary greatly. As you begin your weight lifting program, what happens is that very quickly your muscles adapt and become accustomed to the workout. So, if you vary the exercises by changing the pace, rest intervals, number of sets and repetitions, from one workout to another, you will literally "confuse your muscles."
As you can imagine,
muscle confusion workouts exercise routines vary greatly. As you begin your weight lifting program, what happens is that very quickly your muscles adapt and become accustomed to the workout.
So, if you vary the exercises by changing the pace, rest intervals, number of sets and repetitions, from one workout to another, you will literally "confuse your muscles." This is what makes the muscle confusion workouts so darn effective!
One excellent technique, is to switch not only the exercises but, the training equipment.
For example, instead of using dumbbells in one workout, use resistance bands. The key is to always vary the workout. If you will do this from one weight training session to another you will be absolutely amazed at how quickly your muscles respond. And how fast you will grow in strength and muscle size.
That is the reason why muscle confusion workouts have become so popular. It's because using them will get you results. What really made the muscle confusion workout so popular is Tony Horton's P90X program. As he claims, this is a 90 day workout routine that focuses on two body parts for each of the three resistance training sessions. The muscle confusion workouts have been proven to be effective since the days in which Joe Weider coined the name. it is a fact, that our bodies quickly adapt to whatever stress is placed upon it.
That's why using bodyweight exercises only will not result in greater strength or muscle size gains. In order to grow, you must utilize the principle of progressive resistance. What I mean by that, is that you must strive to increase the amount of weight or resistance you use in each exercise every time you workout.
Muscle Confusion Workout Routines
There are some tips, tricks and strategies that will help you get the greatest benefits from your muscle confusion workouts. By the way, both men and women can use muscle confusion workouts to achieve their fitness goals. You can incorporate muscle confusion exercises into a program for weight loss. Let's get into more details on how to get the best results from your muscle confusion workouts.
Strive to vary the repetitions, and number of sets.
Use different types of exercise equipment in each workout. For example, switch from using dumbbells to resistance bands . If you have access to a gym , you can replace some exercises that normally would use free weights or dumbbells , with cable machines , Smith machines, or weight stack exercise machines.
Apply other proven exercise protocols to your muscle confusion workouts. Such as, supersets, circuit training, pyramids etc. (all these principles can be applied to your workout program and they will give you the added benefit of fast muscle growth.)
Many individuals believe that muscle confusion workouts are only for bodybuilders. That is far from the truth. Anyone can utilize muscle confusion workouts because they're beneficial for just about everyone. In fact, one of the major advantages of utilizing this proven concept of exercising, is that you'll actually begin enjoying your workouts more.
Because variety, as they say, is the spice of life. You will find yourself looking forward to your workout. Instead of considering it a boring task.
