Your bodybuilding success heavily relies on your diet. No matter how hard you train in the gym, it will be of no use if you don't back it up with prop...
Your bodybuilding success heavily relies on your diet. No matter how hard you train in the gym, it will be of no use if you don't back it up with proper nutrition. There is a famous saying that bodies are built in the kitchen not in the gym. Below are 3 foods that will greatly help you in building bigger muscles.
Chicken.
Chicken is one of the best sources of high quality protein and has proven to be most effective when it comes to packing pounds of muscles. 100 grams of chicken provides you about 30 grams of protein and only 150 of calories which means that you can eat bigger portions of chicken and provide your body the nutrients necessary for building bigger muscles. As we all know that chicken can be prepared in a variety of ways which makes your diet plan very interesting and you don't get bored of eating the same stuff every day.
Eggs.
An egg contains about 8 grams of highest quality protein and without a doubt can be labeled as best nutrition for bodybuilding. Not only do eggs contain protein which is necessary for muscle building but also they are full of different Vitamins, Iron and Calcium. Eggs are one of the cheapest and readily available sources of protein and just like chicken; they can be eaten in a variety of ways.
Beans and legumes.
Beans and legumes are often overlooked when it comes to choosing the nutrition for bodybuilding. Just like meat and dairy products, beans and legumes are highly rich in protein and on the top of it they also provide us fibers that are crucial for proper insulin response which also plays a very important role in building muscles. Moreover, fibers also help us in fighting various deadly diseases so beans and legumes are a must have in your daily diet plan.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
