PAP Lower in the P90X2 Workout

The P90X2 workout is special in so many ways that it can tend to confuse and frustrate anyone who is trying to make sense of what they are up against. 

I believe that this factor, more than anything else is why there is an image and sales issue that needs to be overcome.  People don’t know what to make of it and so they tend towards rejecting it. What you need to understand is there are scientific foundations of the P90X2 workout which are going to create outcomes you will love if you stick with it.

Some basics of the P90X2 workout are that it is composed of 12 total workouts. It also comes with a specifically tailored nutrition plan which has versatility for people to the degree that there are even gluten free options.  The focus of the program is on things that you probably have neglected as you have grown up and gotten away from the movement and flow of childhood.

I will say that you definitely don’t do those things if you are a P90X graduate alone. I have done P90X multiple times and the way that P90X2 approached the idea of total body fitness was innovative and effectively filled in the wholes of what you don’t get by graduating from P90X. You are getting greater core strength, flexibility, athleticism, agility and balance. The overall effect is a more rock solid fit and ripped look but also a durability and function that you likely thought was long past. I know I did.

What the PAP Lower workout does as one of the 12 in the P90X2 workout is have you in the best total body condition of your life. Post Activation Potentiation or PAP is a cutting edge scientific  approach that is to the P90X2 workout, what the concept of muscle confusion was to P90X.

The theory is if you effectively take a person who already has achieved a certain level of fitness you can create better performance for them using a structured workout plan. When you use PAP Lower to create better performance, you get the byproduct of better physical appearance and feeling all around better.  The leg workout with P90X was one of the most popular but frankly this program in the P90X2 workout will take your legs to levels of fitness and appearance the more standard muscle confusion system simply could not. So this is the design of P90X2 and the more people who trust this and try it, the more they’ll like it in my opinion.