This article looks closer at the effectiveness of Power Half Hour in achieving extreme weight loss results.
Power Half Hour is an intriguing daily 30 minute workout odyssey from Tony Horton and Beachbody.
If those names sound familiar it is because basically everyone with a TV has encountered them on the one of a kind and unforgettable infomercial for the home workout program P90X.
What I have set out to do with Power Half Hour is identify the basics of what it can accomplish for a wide cross-section of people at various levels of fitness.
To start out with, because you are only required to do one 30 minute workout per day, Power Half Hour seems much less likely to be a workout you will skip. If you are like me, the longer the time investment I am staring down for a forthcoming workout, the more likely I’ll put it off.
P90X was a life changer for me. It totally changed my body and seemed to reverse the aging process. However it wasn’t without it’s downsides.
The biggest being that it threw you into the deep end right off the bat. There isn’t much as far as variation if you are really out of shape.
The people you see on those commercials who you could describe as very fat or obese who jumped in and took on P90X starting from their level of fitness, should be highly highly commended.
P90X is really really extreme. Power Half Hour on the other hand is a tough full-body workout, done intensely for short durations. It is a notch below the extremity of P90X, but is far from easy.
A person attempting to lose a lot of weight starting from being mostly inactive, will find Power Half Hour to be a potent daily30 minute workout where you will see super results immediately.
Tony Horton and the Beach body people expect that you will be seeing noticeable results 6 workouts. (About 1 week)
The structure surrounding how Mr. Horton has you using high-intensity plyometric moves along with resistance (weights) on other days, add up to muscle confusion, strength growth and a huge calorie burn.
Emerging studies support the idea that weight loss and concurrent muscle toning are better achieved by undertaking a combination of cardio and weight work, than with cardio alone.
The application of Power Half Hour is really very wide-ranging, but if you take into account Tony Horton’s track record of changing lives along with the intense structured approach, it might be the perfect workout for people starting from scratch.
These people should know that starting from nowhere and becoming fit will require work.
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