Sail on for South-Beach! – Getting to know South Beach Diet
Living healthy and sexy, a goal that most of us wants to achieve. Having those sexy curves and the lean muscles won’t just attract attention but also gives the satisfying fulfillment of reward from taking good care of the body.
South-Beach diet plan is pioneered by an American Cardiologist named Dr. Arthur Agatston. The diet-plan was initially developed to help clients with cardiac conditions anddiabetic problems. It is purposely formulated to facilitate improvement in blood chemistry and eventually to lose off excessive weight. When Dr. Agatston recommended his diet-plan to his patients, the rest is history for the South-Beach diet. Astounded by the amazing results of this diet-plan formulation, his patients spread the word with gladness of this remarkable diet-plan. It spread out dramatically like a wildfire gaining popularity and loyalists.
South-Beach diet particularly has three-phase to follow on. It is basically rooted on the theory of carbohydrates’ effect on the blood sugar levels of the body, which is basically called the glycemic index. South-beach diet works purposely to decrease and maintain a stable healthy level of glycemic index. It is believed that too much carbohydrates consumption makes an intense increase of the levels of insulin, high levels of insulin causes a person to crave more food causing weight gain. South-Beach diet cuts off the unnecessary intake of these carbohydrates.
Phase one of this plan essentially rips off the excessive carbohydrate eating, namely bread, rice, cakes, potatoes, pastries and any other food with sugar. Meals during this phase are mainly of protein-rich, highly more of meats, vegetables and fruits. Consumption of alcohol is also prohibited. More likely this phase lasts for about two-weeks guaranteed to lose8-13 pounds after two weeks.
Carbohydrates are welcomed back around the second phase of the South-Beach diet but preferably be in small amounts and should be present in the recommended recipe/food list of this diet plan. Moreover, during this phase the food craving for breads, pastries and sugars are lowered due to the low-carbohydrate intake that caused a low-glycemic level drop on the body. The phase 2 may last long as you’ll able to reach the desired weight.
Phase 3 of this diet is when you are able to reach your desired weight. Eating during this phase is already lenient and liberal. You are able to eat foods that with no restrictions but is considered to be in balanced proportions.
Generally, the ultimate purpose of the South-Beach plan is to alleviate conditions of the heart and insulin levels, making this plan an attraction to dieters who wants to lose weight without compromising the nutrients deprived from food restrictions. Who wants to lose weight and benefit healthy living conditions? Maybe the South-Beach diet plan is just right for you!
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
For more information about South Beact Diet, other Diet Reviews and Information, please visit Diets Institute at http://dietsinstitute.com