Starvation Diets and Why You Should Stay Clear Of Them When Building Muscle
Getting your dietary and nutritional requirements correct when needing to lose fat and grow muscle is a bit of a balancing act. Many believe that a starvation diet will get rid of their excess fat quickly but cutting the supplies to your body does create a whole host of other problems.
What Are The Reasons?
The first reason is that when you use a starvation diet, you tend to deprive yourself of the nutrients that your body needs. As a result, you will have a harder time in getting your everyday tasks done because you do not feel like doing them.
To keep you going throughout the day, you will need a stable and accessible amount of body fuel. Some of the types of body fuels that you need to consume are carbohydrates, fats, and proteins and without these, you will feel weak. This sensation of weakness may be accompanied by nausea, vomiting, headache, and other related symptoms.
These effects can intensify the longer that you deprive yourself of these supplies. Examples of food items that you have to consume are meat, nuts, dairy products, and fish.
Another reason that a starvation diet is not recommended for bodybuilding is that your muscle will not have anything that it can use to actually increase in size. This is related to the first reason. This is because your muscles predominantly need protein for them to become bigger. This is also the type of nutrient that your muscles can use in order to function properly.
Deprivation of protein for your muscle will make it smaller in cross sectional mass and its overall bulk. This concept also applies to your abdominal muscles. For them to be defined, you should make sure that your abdominal muscles get the nutrients that they need. Other nutrients that your abdominal muscles need are vitamin D, phosphorus, and iron. These types of nutrients can be acquired from certain fruits and vegetables.
Another reason is that there is also a risk of other illnesses if you go on a starvation diet. Yes, you may be successful in burning the excessive fat stores that are in your abdominal area, but excessively depriving your body of much needed energy, nutrients etc through lack of eating is going too far.
This means that your stomach and other parts of your gastrointestinal system may also be greatly affected by this problem. For example, depleting your body in this way may result in stomach ulcers, very unpleasant! As well as this, the imbalance that is created inside your digestive system may cause severe problems and can disrupt the other processes of many of your other bodily processes. Some of the other body systems that may be affected are the endocrine system and nervous system just to name two!
Having read the above, I'm sure you'll agree that starving yourself is not a great idea, although there is certainly evidence to suggest that intermittent fasting is a healthy and successful weight loss alternative.
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