Sweet potatoes deliver 800% of the recommended daily value of beta carotene. The specific food secret for beautiful skin about sweet potatoes is the body uses the nutrient beta carotene to synthesize glycoproteins, which are molecules that accelerate the renewal of skin and improve skin cell cohesion.
Would you ever guess the #1 food secret for beautiful skin is the sweet potato?
These nutritious potatoes deliver 800% of the recommended daily value of beta carotene. The specific food secret for beautiful skin is the body uses the nutrient beta carotene to synthesize glycoproteins, which are molecules that accelerate the renewal of skin and improve skin cell cohesion. A recent study states it is the most important food secret for beautiful skin and revealed that the beta carotene in the sweet potato translates into a smoother complexion and numerically reduces fine lines within 10 weeks. Additionally, the potassium in a single potato can erase bloating within 24 hours.
GET THIS: not only is it a food secret for beautiful skin, it also gives you a flat belly. Each tasty sweet potato contains 950 mg of potassium (twice as much as a banana), which enhances the kidney's ability to eliminate retained fluids, banishing bloat. Its betaine clears fatty deposits from the liver, which accelerates the organ's breakdown of belly fat for fuel.
AND THERE'S MORE: boundless energy is available due to sweet potato's combination of copper and iron. Working together, these nutrients work in tandem to help the body produce hemoglobin, a blood molecule that transports energizing oxygen to every cell plus the B vitamin Choline serves as a building block of brain boosting acetylcholine, improving alertness in 12 weeks.
GET THIS: not only is it a food secret for beautiful skin, it provides freedom from colds and flu. Rich stores of vitamin C and 3 times more photochemicals than superfoods like broccoli, they fight the nastiest of viruses. That's because these nutrients actually assist the immune system in producing large T cells, which are infection-fighting lymphocytes, shown to slash a person's risk of developing a cold or flu by 33%.
Here's our favorite recipe:
Sweet Potatoes and Apple Butter - Serves 4-6
4 Medium Sweet Potatoes
Salt & Pepper
2 Tablespoons Lemon Juice
1/3 Cup Spiced Apple Butter
1 Tablespoon Butter
Preparation:
1. Wash and cook sweet potatoes in boiling water just until tender, about 20 minutes.
2. Remove skins and slice 1/4-inch thick.
3. Grease a baking dish and place a layer of sweet potatoes in it; sprinkle with salt, pepper, lemon juice, and a thin layer of apple butter. Repeat until all ingredients are used. Dot with butter.
4. Bake at 325° for 30 minutes.
Can you imagine not eating a sweet potato every day for the rest of your life? Not only is the sweet potato a food secret for beautiful skin, but it provides boundless energy, freedom from colds, and a flat belly.
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