The Benefits Of Brazilian Jiu Jitsu

Martial arts are important for self-defence and people who practise martial arts regularly are seen to be fitter as compared to other people. Widely known martial arts these days are Shaolin Kung Fu and Karate, however, Brazilian Jiu Jitsu is another type of martial arts that finds its roots from Brazil as the name suggests. While all the martial arts are not easy to learn, Jiu Jitsu is considered as one of the hardest martial arts and is really effective. 

There are quite a few trainers around the world that will help you in learning this martial art technique. If you are passionate and eager to learn all you need to do is find your local martial arts centre and sign up for a class. A simple search like: bjj Thomastown or wherever you live is sure to get you in touch and ready to go. 

Learning Brazilian Jiu Jitsu will also create a good impact on your body and brain. It will introduce you to positivity in life and you will be able to avoid stress and stay positive. You will also learn to show discipline and pay respect to others. The effectiveness of bjj in shaping your mind and body will help you in bringing positive changes in your life. Here is how bjj makes it possible:

Self-Discipline:

The best thing about learning bjj is it will help you in suppressing your ego. It sounds simple, however, it is not always that easy and takes serious commitment and focus. It is the most difficult part of learning this martial art for a lot of people. Suppressing your ego will effectively help you in taking control over your life. Life is not smooth or simple, you often have to go through a lot of ups and downs. Learning bjj will help you in learning how to survive whatever life throws at you in a calm and controlled manner. If you lack control while on the mats in your bjj class, you are more likely to get anxious and become unable to react properly. However, If you learn to control yourself and react properly you will be able to handle any situation in an appropriate manner, on and off the mat. Bjj enables you to focus on positive aspects and make the right decisions at the right time. This trait can help you in performing better in a variety of sports as well.

Staying Relaxed:

As discussed earlier, bjj is all about gaining better control over yourself including body and brain. Like other martial arts, bjj also focuses on shaping the mind in addition to the body in order to prepare a person for tough tasks. This involves a variety of tasks that prepare you to step out of your comfort zone and achieve the goal without getting anxious. Anxiety can be the main reason for failure in difficult scenarios. Thus, the strategic exercise and training pattern of bjj will enable you to gain control over your mind and body alike and regulate your impulsive reactions to the fullest. Therefore, with mind and body under control, you will stay relaxed even in the toughest of situations and won’t lose your calm in stressful conditions.  

Boosts Confidence:

There should be no hesitance in accepting that most of us lack the confidence because we usually don’t go out of our comfort zones. However, while learning Brazilian Jiu Jitsu you will be tested by putting you out of your comfort zone regularly. You will meet new tests and tasks on a daily basis. Accomplishing these tasks will help you in boosting your confidence considerably and enable you to confront every situation with courage and confidence. You will be able to get through even the most difficult task easily with your raised confidence in your life. This will also enable you to embrace any unpredictable situation with an open heart and find the right solution for it.

Enhanced Strength and Fitness:

Practising martial arts requires you to adapt to a challenging workout. You have to perform the workout on a daily basis in order to prepare yourself for martial arts. Brazilian Jiu Jitsu is not different. You have to perform a variety of exercises that enable you to take control of your body. These exercises also help you in getting into the right shape and enjoy enhanced strength and fitness.