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The Core Gets Likely the Greatest Benefit with Power Half Hour

Article talks about how the core muscle groups see a great benefit from the full-body and muscle confusion approach of Power Half Hour.

There are about 3 major concepts that have become newly prominent in the area of fitness over the last 5 years.

One is the importance of variety in your workouts. This is a hedge against boredom, but also helps keep your body confused and off balance just enough to see great results.

Two is the necessity of good structure. Structure means that you are doing the exercises in the correct order with the proper form and for the correct length of time.

Third is being fit throughout your body starts with what are often referred to as the core muscles.

The core muscles are the large muscle groups extending from your hip plexors, abs and obliques in the front to the chest. In the back, the core is your rear-end and your back.

A fit core means a couple things. First, a person with a strong core will generally look great in the areas that count. That person will have a fit toned waistline, backside and legs.

Second, that person will have a great deal of durability long-term in places in the body that often get worse with age and time.

Power Half Hour effectively attacks and builds the core muscle groups by the cross trainingScience Articles, full body conditioning approach it brings to fitness. Power Half Hour is a daily 30 minute workout program from Beachbody.com.

You probably know the Beach body folks pretty well even if you have never actually tried one of their workouts. You hear Beach body and you think P90X.

Well Power Half Hour is cut out of the same cloth as itís more famous Beach body sibling. They both focus intently on working different body parts on different days.

They both also constantly work on those core muscles directly and by design through exercises that are focused specifically on other areas.†

This is really the concept of an effective total body workout in action. Power Half Hour simply condenses the total time for the workout down to a 30 minute workout each day. P90X is more like an hour daily.

You see these awesome results in the P90X infomercial and you are seeing a lot of the same results with Power Half Hour. The basis behind both is a strong emphasis on really working core muscles as hard as these muscles can and should be worked.

You can be very confident when you go the Power Half Hour route that emerging exercise science will be working hard for your best possible results.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at†http://bodyslimdown.com



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