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Water is one of the most important nutrients for our body but unfortunately its importance is overlooked whenever discussion relating to our body’s nutritional needs is done. Water is very essential for our survival; it is second only to oxygen in this regard. Our body requires water for various reasons. Benefits of water for our body are countless. Some of those benefits are mentioned below.
Water plays an important role in the weight loss process. Our kidneys cannot function properly without drinking plenty of water on daily basis. Lack of water intake shifts some of the load from kidneys to liver and then liver uses stored fat in our body as fuel but this really slows down the fat burning process. Moreover, water helps in reducing hunger and prevents overeating because some times, our body is unable to differentiate between thirst and hunger.
Water helps in the cleansing process of our body by flushing out toxins and other waste products from our body. It is very important to increase water consumption when you are taking high protein diet because it removes the excess nitrogen and other toxic chemicals from our body that are generated by the protein rich foods.
It is a common misbelieve amongst the masses that drinking too much water makes us store water. However, the truth is exactly the opposite because drinking plenty of water actually helps us in losing the extra water weight. Our body only stores water when our water intake is inadequate so it is recommended to drink water throughout the day.
It is recommended that a normal human being should drink at least one gallon of water on daily basis in order to keep our body functioning properly. It is important that you increase your water intake in order to properly hydrate your muscles and body. Drinking water throughout the day will make you feel more energetic and less fatigued. Drinking water also makes your skin and hair healthy. Moreover, it is easier for our mind to focus properly when we are hydrated. Thus water is definitely the stuff of life because we cannot live without it and our body is more than 70% water.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
