Understanding the Ins and Outs of Building Six Pack Abs
When the weather gets warmer and swimwear is the order of the day most of us wish we had a body that looked better. This is when many of us decide to do something about it, but getting ripped abs isn't very easy and there are a number of things you need to be know before starting your workouts.
Now, if you want to have control over the exercises that you do and want to pace your own exercise regimen, below are the essentials that will help you plan your own exercises in building six pack abs:
1) Learn to differentiate between exercises that enlarge your muscle fibers and those which give them strength. You would want to combine both as one is inefficient without the other. Strength training allows you to achieve both.
However, because you are building a six pack, you should go for exercises that cause more of sarcosplasmic rather than mycoplasmic hypertrophy. Therefore, engage in strength training exercises with several repetitions using lighter loads than those used by weight lifters.
2) Understand the science of building six pack abs. It is recommended that you do exercises for at least thirty to sixty minutes for four to six times on a weekly basis. Expect a lot of soreness. This is natural because in order for your body to build the six pack abs that you want, it has to undergo the so-called microtrauma.
When your muscle fibers are overexerted, they tear. It is in the healing process of such tears that the body adds on more muscle fibers; more muscle fibers in turn mean more muscle bulk.
3) Invest in cardiovascular endurance exercises. Build your heart and blood vessels along the way. This is very important since a healthy cardiovascular system ensures a constant supply of oxygen and nutrients to your cell. The lesser the anaerobic metabolism, the lesser the production of lactic acid, the better the results that you will get. Integrating twenty minutes of cardio exercises in your workout plan is recommended.
4) Choose exercises which you are comfortable with and are fitted for you. There are many exercises that work such as ball crunches and rolls, hanging leg raises, v-sits, oblique knee twists, and many others. These exercises differ in the muscles they build, their degree of difficulty, and the degree of muscle tonicity they help achieve. It is best to research more about a particular exercise before you use it.
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