Weight loss, diet measurable results and other motivating factors

Anyone who has tried to lose weight, have all been at some time struggling to keep motivation to continue with the exercises, weight loss, diet, etc.Some has found they way to keep it thus continuing their weight loss / diet, but many others couldn’t it so they have stopped the diet and workouts.Are you one of those who have lost motivation, but you really would like to try again to lose weight then might these examples help to ensure you don’t lose motivation this time.!Training BuddyWhen you train alone is it easy to find an excuse to skip the training one day or more, but by having a workout partner makes is hard to skip a traning.Precisely because you are 2, which means that there is always someone who expects you to come and it of course also applies the other way around.So this means that you both are the motivational part to each other.!Measurable resultsThis kind of motivation is the most widely used form of motivation, as it is easy to see the results as the things and time progresses.For example weight is without doubt the most motivating factor in all training, it’s easy to see when the weight moves the right way or the wrong way. Thus making it without doubt the best tool you can have, if the weight is going down.But if the weight is going up, it can also be most discouraging thing to see, especially if you can’t make a measurable argument for why the weight goes up i.e. gain in muscle mass.By strength training / bodybuilding is an increase in the weight lifted a measurable result, in other words, strength training / bodybuilding build up your muscle mass, which also automatically after a time will equal or surpass the weight loss you have in fat and fluid retention. Making this the tool for you, if and when the weight increases due to the buildup of muscle mass.Another measurable result is an increase in circumference in the right places, such as the circumference of your biceps and triceps (upper arm), others may be chest, thigh muscles and so on.But if you’re not doing this kind of training, then there are also other things that can be used to create the motivating factor. Iif you run then the distance and time, you can use the results as the motivator. The same is true for swimming, cycling and many other sports.Basic resultsbasicresultsBut besidesthe above mentionedmethods, there are also somebasic thingswhich are usedasthe motivatingfactorhereI meanbmi,body fat percentage, ideal weight, waist size, to name a few.BMIBMI or Body Mass Index is your weight from an average, it means you can measure whether your weight is above, below or the same as the average of the population. This also means that you immediately get the result, you can calculate it from a certain formula or do it with a so-called bmi calculator.Ideal WeightIdeal weight is like a name suggests the most ideal weight you have, seen from your height just as it is with the BMI calculator. Here is it just the other way around, here you take your height and calculate your weight in the upper and lower parts of the scale.There are also tools to make these calculations for you, they are usually called ideal weight calculator.Body FatBody Fat is the part of your body is pure fat, since fat is the first thing you lose when you train in one way or the other way. Makes it a good method to measure the results regularly, due this will show a result even if you increase in weight due to an increase in muscle mass. Today there are a myriad of ways to calculate your body fat that is just from body weights, handheld digital meters and online body fat calculator. Peoples preferred method of getting the results, does many time reflect the economy you want to use on the method, your age younger people tend to use the online versions.Other methodsAnother way to keep you motivated, but also to remember when you archived a given result, a specific weight or gained. Are writing about it, you can be done as a diary, journal or blog, if you choose a blog about exercise, weight loss and so on, you also have the possibility to get input from other people like yourself. These inputs may be good advice, ideas or suggestions, it can also be motivating if other people besides your family recognize your results as we can‘t get around the fact that we as people use each other to measure and weigh our own success.!Are you planning to start again or for the first time, use these methods to ensure you get the results you want and to ensure that motivation continues all the way.