There are a ton of reasons why you should be doing a good cardio workout plan. Find out why.
Why Adaptation is Necessary for Progression
When it comes to physical progression, you can't go forward if you don't get better at what you're doing. Find out why you have to adapt to what you're doing now so you can do something different later.Why 'Workout Confusion' Leads to 'Results Confusion'
Some workout programs promise to make you strong as a powerlifter, fast as a sprinter, and explosive as a gymnast. Ain't gonna happen. Find out why trying to do everything usually leads to accomplishing nothing.Don't Screw Up Your Interval Training
If you've not heard of interval training by now, you've been living under a rock. The question, is do you know how to do your interval training to make sure you get the cardio benefits you're supposed to?