What is the Power Half Hour Edge in Getting Really Fit?

If you are getting your workout in on a daily basis but have this feeling that you aren’t going anywhere with it, there is a reason why.

What really is happening is the exercise routine you created isn’t working for you because it probably ignores various truths of how the body works.

It’s not your fault. You can’t create something from what you don’t know.

While it is true all exercise is beneficial, most people want exercise that makes a difference in their appearance. They want to lose weight, get more toned and muscular, and also have greater energy.

Power Half Hour is a 30 minute workout from Beachbody.com that focuses on fast results you can see and feel.  With Power Half Hour you grab ahold of what I term the "Power Half Hour edge".

This means that you have done the workout your body craves and your body thanks you with significant improvements and change.  You see this and you become more excited to do your workout, and the whole process snowballs.

You do one 30 minute workout with Power Half Hour and you are getting far more benefit because you are working your body at the correct pace, doing the correct movements for the correct duration.  This is the Power Half Hour edge.

Many workouts will provide a great high pace experience, but very few do it with the variation you see in Power Half Hour. This variation is key as your body avoids the trend towards negative returns the more you exercise.

So when you have these negative returns from doing the same workout over and over, it isn’t because it isn’t a good workout. It is because it lacks science. 

Also many of the workouts we come up with have too much wasted time involved. A well conceived and executed 30 minute workout is all you need to get big results.

Then you follow the Power Half Hour schedule with a different workout the next day.  This ramps up your results even further because you aren’t plateauing.

The thinking is taken out of it and more importantly the worry about getting better is totally eliminated.  In this way, Power Half Hour is closely akin to the amazing successful Beachbody.com cousin P90X.

Push play, follow the program, and see a transformation you probably would have never seen just doing it on your own.

That’s the Power Half Hour edge.