DHA or Docosahexaenoic acid is a fatty acid that falls under Omega 3. It is commonly found in the oil of fish. It has been widely promoted as a food additive since it is believed to be a good help to those who have heart diseases. It is also good for the brain development. DHA is the source of the fetal intake of fish oil DHA. The mother of the baby must have enough DHA for fetal brain development since the baby’s growth involves much of the development of the brain cells.
Do you know that our brain is composed of 60 % fat? It’s not all bad though. Part of what the fat composition has is DHA which is actually beneficial to the human system even to fetal brain development.
DHA or Docosahexaenoic acid is a fatty acid that falls under Omega 3. It is commonly found in the oil of fish. It has been widely promoted as a food additive since it is believed to be a good help to those who have heart diseases. Fish oil benefits are not limited to heart disease treatment only. It is also good for the brain development.
Deficiency of DHA in any of the three components of the brain - eye retina, synapses, and mitochondria, a person’s mental system will not function well and his/her intelligence will be affected. For fetal brain development, a substantial amount of DHA is needed since the baby’s growth involves much of the development of the brain cells. The mother of the baby must have enough DHA since it is the source of the fetal intake of fish oil DHA.
Imagine if the mother is not taking in enough food that contains DHA. The most possible thing that could happen is that the baby will not be as intelligent as he/she is supposed to be. The learning abilities will be greatly affected.
In America, Omega 3 fatty acids intake has been decreasing. American mothers have been discovered by medical professionals to posses the lowest amount of DHA in the whole world. It means that they’re the least among breastfeeding moms to give out healthy breast milk to their babies. This is a sad fact. And the babies are the ones suffering. The implication of this will be reflected in the upcoming generation of Americans who will possible be less intelligent.
Truth about healthy breastfeeding
Mothers are responsible for the infants. And what they feed is significant as their babies grow. It has been seen that the IQ of children fed with formulas who have pre-term birth is 5-12 points lesser than those who were breast fed.
We desire to be a really smart generation. However, the best thing we could do as part of this generation is to ensure that the next generation would either be as smart as this generation or even smarter. Let’s start with making sure that we have enough DHA so that there will be better fetal brain development making a smarter future generation.
Knowing and Taking Care of Fish Oil Overdose
Although fish oil benefits are many, but we need to watch out for overdose and take only recommended amounts of fish oil as advised by family physician. Fish oil overdose can cause some minor irritation and problems (eg. Diarrhoea, Flatoulence, Fishy aftertaste in the mouth) to the individual though it is rare and the effects are not quite severe.
How Can Fish Oil Lower Cholesterol?
Health agencies acknowledge that fish oil lower cholesterol to acceptable levels . Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. Having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
Pharmaceutical Grade Fish Oil - Purity Omegaberry Fish Oil
Made of the finest ingredients, the Omegaberry Fish Oil is the rich antioxidant which features a 20 mg. blend of Billberry, Strawberry, Blueberry, Blackberry, and Cranberry. Omegaberry is procured after the “finest, freshest, and purest Omega-3 Oils. An additional feature of Omegaberry is that these Fish Oils are pharmaceutical grade fish oil; they are “molecularly distilled, where impurities and contaminants from the Fish Oil are removed and making it of high purity.”
