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Free Tips To Learn What To Eat When Pregnant

Finding out what to eat when pregnant is an important lesson when you find out that you are pregnant. Click here to read real advice from a fitness & nutrition coach and a new mommy.

Hi everyone! Karen Phoenix here again with and I want to talk today about what to eat when pregnant. If youíve never read my material,let me tell you a little about myself. I am a fitness and nutritional trainer. I am also a new mother. I gave birth to my gorgeous baby a couple months ago.

While I was pregnant, I used my experience with nutrition to learn all about what to eat when pregnant. I wanted my unborn child to be as healthy as possible, and I also wanted to keep off all the unwanted extra weight. I wanted to be able to go back to my pre-pregnancy weight as soon as I could.

So, trust me when I tell you that I know how you feel and I know what you are up against. Learn from me and my experiences and have the best pregnant term possible. The first thing for you to do is to learn what to eat when pregnant.

Im sure you would love to discover how easy it can be to keep your little one healthy and gain no more than 25 to 32 pounds during your pregnancy. You can also get your pre-baby body back within 5 weeks. It really is super easy. First, find out which foods you can have that are healthy and taste great. 2nd, stay away from the nasty foods. It really is as simple as that So, lets start with talking about the foods you should keep far away from your baby!

Keeping the unhealthy foods out of sight is vital. The wrong foods can damage your babys natural growth while in your belly. These nasty foods can really mess up your unborn childs developmental stages and can make you gain an abundance of unhealthy fat that can lead to other problems like gestational diabetes.

Now Im sure that you are already aware that little Debbie cakes and potato chips are unhealthy, but what about foods that are marked as health foods? Yep, they are also bad for you and your baby. Why? Well I can assure you that its not the carbs or the calories thatís harming you. Its not the moderate use of sugars or fats! Itís the preservatives and chemicals that are harming you and your baby.

Read the ingredients list on all of your pre-packaged foods and you will understand what I am talking about. Science is proving that these chemicals really play havoc on our systems. You want to learn what foods you can eat to promote a near perfect pregnancy?

Make sure that you eat foods that contain only one ingredient. I know it sounds limiting, but trust me its not. Here is a small example of the good foods you can eat lots of: chicken, steak, vegetables and fruits, rice, eggs, butter, bacon, coconut oil, avocados, and sweet potatoes. Make sure that you do not cut down your caloriesHealth Fitness Articles, and donít cut out carbs. You can cause more harm than good.

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Understanding what to eat when pregnant will help you keep off the unhealthy weight, and can also help keep away crappy pregnancy symptoms like morning sickness and fatigue. To find out more, check out my Blog at Also make sure you check out these other wonderful posts about what to eat when pregnant for even more info.

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