Stress During Pregnancy: Scientist Have Proven Stress To Be Very Bad For Your Baby!

Stress During Pregnancy

When you learn that you are pregnant, there is a wide range of emotions. You could feel: excitement, elation, happiness, fear, and yes even stress. So, why does stress during pregnancy impact your term? Truthfully stress can have long-standing affects on your child even after they are born.

It will be impossible to be stress free while you are pregnant, because your hormones are battling for your sanity and the impending responsibility of a little child looming in the near future. It’s okay to have a little case of the baby blues every now and again, but always thinking on negative aspects of your life: (like your finances or your problematic relationships) will surely give you more causes for concern while you are pregnant.

Theres Lots More to Keeping Your Baby Healthy than Just Food!

Watching what you eat, and the health of your growing baby first are first and foremost on your list of priorities will have enormous benefits for your child- in the womb and out of the womb. Your child has a lot to lose or gain from your emotions and thought patterns.

Science has shown that stress during pregnancy will translate into health problems for your childlater in life.Stress during pregnancy also affect your babys immune system, and can even alter their birth weight.

Negative thoughs and low birth weight in newborns has been proven in research, and even has the power to change your baby’s behavioral development.

How Do I Stop Stress During Pregnancy?

You may not be able to turn yourself into feeling happy, but there are some things you can do that will lighten your mood and enable you to enjoy and release your pregnancy stress.

- Exercise. Exercise may feel like more of a burden and stress inducer than release at first. But getting off your butt and going out for a good walk on a beautiful day or getting your heart pumping when you feel the impending pressure of pregnancy will release those endorphins and will make you feel a ton better by kicking away your stress during pregnancy.

-Meditation. Grab some CDs that help you space out and relax. Meditation is a really great way to just pause your daily life, and to really revel in the beauty of becoming a mommy. Enjoy the quiet moments when you can, the newborn will not give you any time to meditate once he arrives!