Would you like to finally learn how to get rid of your acne? Its easier than you can imagine to finally have the skin you always wanted. All you have to do is to understand some basic principles and you can be successful.
Are you sick and tired of your acne? Would you like to know how to rid acne once and for all? Well, there is real help. You can finally become acne free and have the skin that you always wanted! I can show you some awesome tips that will help you get rid of your acne and keep them from coming back.
1. Drink lots of water! Drinking enough water will flush your body and skin of the nasty toxins and other wastes. Water has been proven to keep your skin smooth. I suggest you drink AT LEAST 10 cups a day. Also, stop (or cut down) on the soft drinks. All the chemicals and preservatives are guaranteed to make your acne worse.
2. Do Not Pop! Allot of people think that popping your pimples will make them go away quicker. This is not true. Popping your zits can actually lead to infections and even cause some scarring. The best thing to do if you have a ripe zit is to put a warm, wet washcloth on your face.
3. Wash your face twice a day. Wash gently and avoid scrubbing your face. The point here is to remove all of the dirt and most of the natural oils on your face. But, you need to make sure that you do not over wash your face. This can have an opposite affect and will cause even more acne. If you get rid of all the natural oils off your face too often, your body will make and abundance of oils on your face and cause even more acne.
4. Eat clean. This is the number 1 cause of acne. Learning what to eat will have the Largest impact on your zit problems. You need to eat clean, and what I mean by this is that you need to stay away from foods that contain lots of chemicals and preservatives. Stay away from fast food, pre-prepped and canned food, and sodas. Read the ingredients label and if its full of chemicals, than munch on something else…like fruits, veggies, or meat!
5. Exercise. Getting your blood pumping helps flush your body of the nasty toxins.
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