Discover The Truth About What To Eat When Pregnant if you wanna have a happy baby and get back to your pre-pregnancy body in no time.
Hello there, I wanna tell you about what to eat when pregnant. My name is Karen Phoenix and I am a fitness and nutrition trainer and I have recently given birth to my beautiful son. While I was pregnant, I found out how I could not gain an excessive amount of weight, and have a healthy and happy baby.
What I found out about what to eat when pregnant can help you have a wonderful and stress free pregnancy without gaining the usual fat that almost all women suffer from. This information is very effectice, completely safe and super easy. What I am going to tell you works. I have proven it with my own pregnancy. Also it worked with some of my clients that wanted to learn what to eat when pregnant.
This process is actually really easy to use. Just follow these 3 magic principles.
1. Know What Foods You Can Eat
There are the right type of foods that you need to eat that will give the best nourishment for your child while not packing on the bad pregnancy fat. The right kinds of foods will not pack on extra weight even if you consume allot of them. What are the best foods to eat? Pretty much all the foods that only contain 1 ingredient like: chicken, steak, fruits, veggies, eggs, rice, butter, bacon, avocados, coconut oil, and sweet potatoes.
Nutrition Tips: The fats and oils contained in egg yolk is really great for helping to grow your babys brain. And coconut oil is good for fighting pregnancy fatigue. There are many more of these great tasty and healthy foods.
2. Know All The Foods That Are Unhealthy.
You need to learn what foods will cause you to gain allot of unhealthy weight and that are also dangerous to your baby. Im sure that you are already aware that all the sugary snack and cakes are unhealthy, but there are also lots of other foods to keep away from.
Even foods labeled as good for you like soy products. Soy affects your thyroid and can also disrupt your normal healthy hormone levels. Also stay away from dairy products. They are filled with antibiotics and hormones. And do not worry about your calcium, you can get plenty of calcium from green veggies and almonds. Also, keep completely away from any foods that include lots of chemicals and preservatives.
3. Find Out How To Combine The Good Foods
Learning what to eat when pregnant and combining certain foods in a particular way will combat morning sickness, fatigue, and other bad pregnancy symptoms. Most meals must at least have specific fats, protein, and the right kind of carbs.
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