How To Grow Taller Fast – Add Few Inches To Your Height

Height is might. The taller you are, the more attractive and charming you become not only to the opposite sex but also in terms of career. One study showed that taller people have more chances of getting a better job than those who lack height. This is one of the strongest reasons why people want to be taller. The question is – how can you increase your height?
One of the best ways to increase your height is to exercise. When you exercise, the bones and muscles are stretched making them longer. There are also some researches that have shown the connection between exercise and the release of human growth hormones (HGH). If you want to become taller, you need to spend at least 10 minutes of your day doing stretching and other physical activities. Stretching is particularly important because it lengthens the joints and the cartilages then trigger them to create longer bones. 
Another great way is to sleep. The HGH is usually released when the body is at rest. This means that when you sleep, you grow. Thos is especially true for people who are at the puberty stage. If you are sleep deprived, this means that the body’s HGHs are fewer. This will not only affect your height but your overall health as well. If you have a difficult time sleeping, you need to do extra effort such as making sure that your room is dim and noise-free. 
Certain vitamins and minerals are also necessary for you to achieve the additional inches that you desire. Here are some of them. 
Calcium – We all know that calcium is the food for the bones. Without calcium, not only will the bones not grow fast but they will also not grow strong. The best source of calcium is milk and other dairy products. You need to make sure that your body has sufficient amount of calcium to support the bone growth process that is going one. 
Vitamin D – This vitamin is necessary to make the bones strong. The role of this nutrient is to help the body absorb calcium better. One great source of Vitamin D is sunlight. You need to be careful though because too much exposure may not be good for the health. It is better if you talk with your specialist to know how much you should intake. 
Glucosamine – This supplement is essential in making the cartilage grow. Cartilages are bone tissues that develop into bones over time. When they grow or when there are stretched, they harden and become bones. The longer the cartilages become, the better your skeletal structure will be. 
Multivitamin – This is great for your overall health because it supplies the nutrients that food cannot provide. We cannot get all the body’s needs from food. Therefore from time to time, it is good to get help from multivitamins and other supplements. 
Lastly, you need to develop and maintain proper posture. When you slouch, you seem to look smaller because your bones are bent. If you have a proper posture, your bones will straighten out and you will instantly look taller than before.