Muesli is known as a cereal mix which has easily gained the reputation to have unsuspected benefits. The sales of the high-fiber British mix have increased by thirty percent in the Caribbean and Jamaica after a study showed that muesli may improve the sexual performance of men.
Depression, nervousness, headaches, dizziness, fatigue, and increased appetite for sugar or salt are a few of the PMS symptoms. Anxiety, water retention, and muscular cramps may be avoided if women consume more dairy products and have more cereals for breakfast, researchers said.
Most women suffer from nutritious deficiencies but a glass of milk and a boll of high-fiber cereals per day are enough to recover your balance.
Peanuts, whole rice, and whole-grain bread instead of white bread are great sources of magnesium and may decrease the appetite for sweets, improve the brain`s function, and balance the hormone production.(c) Project Weight Loss 2008. All rights reserved.
The Diet Rich in Proteins
The diet rich in proteins, if followed for two weeks at a time, may have benefic effects such as enhancing the metabolism and burning more calories.
Our April Fools' Celebration
Yes, we did post a few fake news on April 1st. We hope they were thoroughly enjoyed, and taken for what they were - April Fools' hoaxes.
Five Misconceptions About Low-Carb Diets (I): the Atkins Diet
When the Atkins diet was published, it gave rise to many controversies about whether low-carb diets really work or not. Soon, a battle started between high and low-carb diets. In fact, studies showed that the Atkins diet is as efficient as any diet when it comes to losing weight.
