Healthy eyes and visual acuity may be maintained or even improved by consuming certain foods, according to clinical trials. For instance, a study showed that vitamin A, vitamin C, vitamin E, and zinc may slow down the effects caused by the aging process. Vitamin E may also stop the development of the cataract.
For those between thirty-six and fifty-five, nutrients such as selenium may stop the unwanted effects from pollution. Meat, cereals, and vegetables are great sources of selenium. After fifty-six years, healthy eyes may be maintained by having a normal weight, and avoiding alcohol excess and cigarettes. Beta-carotene and zeaxantin are the main nutrients that maintain healthy eyes in this period.
The Diet Rich in Proteins
The diet rich in proteins, if followed for two weeks at a time, may have benefic effects such as enhancing the metabolism and burning more calories.Our April Fools' Celebration
Yes, we did post a few fake news on April 1st. We hope they were thoroughly enjoyed, and taken for what they were - April Fools' hoaxes.Five Misconceptions About Low-Carb Diets (I): the Atkins Diet
When the Atkins diet was published, it gave rise to many controversies about whether low-carb diets really work or not. Soon, a battle started between high and low-carb diets. In fact, studies showed that the Atkins diet is as efficient as any diet when it comes to losing weight.