The Diet with Autumn Fruits and Vegetables

For this diet, dieters should consume fruits such as grapes, pears, apples, or quinces, fresh juice, and 0.5 gallons of water in each second day. For the other five day, they should have raw or boiled vegetables, lean meat, and vegetable soup in any amounts.During the ten days it`s necessary to give up sweets, bread, sugar, alcohol, pasta, and pastry products. It is also recommended to drink two cups of waythorn tea with fifteen minutes before meals. The tea is made of a spoon of waythorn and a glass of boiled water.It`s necessary to work out at least thirty minutes per day, three times per week. Olive oil, lemon juice, spices, and verdure are also allowed. In the morning, dieters may serve coffee or unsweetened black tea.You may consume one cup of bran per day in order to clean the colon. The bran may be powdered on food or in some drinks. Dieters are also recommended to drink 0.2 gallons of infusion made of lion`s tooth, stinging nettle, or birch.

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