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Top 10 Low Cholesterol FoodsThe foods that don`t have cholesterol, are high in soluble fibers, and also contain antioxidants should be consumed in any diet and include: Vegetables Spinach, tomatoes, celery, sweet potatoes,
broccoli, green, leafy vegetables, onions, green beans, kale, or onions
may prevent plague formation and increase good cholesterol. Vegetables
have no cholesterol and are low in saturated fats. Fruits Legumes By eating more legumes you may decrease your cholesterol
level in a few weeks. Beans and lentils are rich in fibers and starch,
and have low amounts of saturated fats. You may try cold bean salad,
black bean dip, tofu, soy milk, bean soup, humus sandwich, or toasted
soy beans. Products
with soluble fiber from psyllium seeds may also control your
cholesterol levels. For instance, combining whole-oat cereal for
breakfast with psyllium – enriched cereals may be an efficient way to
lower you cholesterol levels. Meat substitutes Chicken,
turkey, fish, or shellfish are a good alternative to meat, low in
cholesterol and saturated fats. However, these foods contain saturated
fats and the daily intake should be limited to no more than five ounces. Egg substitutes Egg whites or cholesterol free egg substitute have no cholesterol and may be easily used for recipes. Dairy products Low
cholesterol dairy products have the same amount of nutrients and
calcium but a smaller amount of saturated fats. Fat-free milk, low-fat
or non-fat yogurt, or fat-free cheeses are just a few of the
low-cholesterol dairy products. Snacks Yes,
low-cholesterol snacks do exists and they include: bread sticks,
low-fat crackers, bagels, dried fruits, rice cakes, soda crackers, rye
crisp, popcorn, pretzels, no-oil baked tortilla chips, or raw
vegetables with non-fat dip. Sweets Here are a few
examples of sweets that may be considered low-cholesterol foods:
fat-free brownies, cupcakes, graham crackers, angel food cake with
fresh fruit slices, cheesecakes, animal crackers, devil`s food cookies,
ginger snaps, fruit bars, vanilla or lemon wafers, yogurt, fruit ices,
sherbet, puddings with fat-free milk, or ice milk. However, most of
these foods are low in cholesterol Article Tags: Saturated Fats Source: Free Articles from ArticlesFactory.com
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