Who Else is Experiencing Panic Attack Pregnancy Problems?

Surely you already know that being pregnant and preparing for the arrival of one's baby is a very special but anxious period of your life. Even the littlest matters can feel frustrating.

The fact is it's normal to be anxious in the beginning, but if you are in a constant state of high anxiety much of the time, you're going through a panic attacks pregnancy disorder.

The good thing is there are natural ways that you can put into action in order to manage these episodes even during your pregnancy. It should also ease you mind to recognise that although what you are going through is extremely unpleasant, it's not going to cause damage to your unborn child.

A lot more individuals experience panic and anxiety attack disorders than you might think. The reality is it is quite common, and roughly 1 in 70 people are affected by this at some point in their lives,

The majority experience difficulty breathing, excessive sweating, shaking and rapid heart palpitations when they're having an attack. Additional symptoms can include a sense of being disconnected to the world around you along with a loss of control over the situation. Extreme fears may also accompany these kinds of emotions.

Some professionals claim that these episodes originate from repressed emotions in the subconscious while others believe they are caused by a chemical imbalance in the brain.

As you're more than likely aware, both of these are merely theories and not hard cold facts and there is considerable debate among those that practice conventional methods to treat this condition.

You will find 3 components which contribute to panic attacks pregnancy issues as well. These are stress, fear and change in hormonal balance. If you're experiencing all 3 triggers it will be harder to handle.

It is important for you to learn how to handle the stress in your life. You must learn to relax more and let the small stuff "roll of your back". You know what's important and what it not. Give your attention to what is.

Also don't create any unnecessary drama in your life, nor allow anyone else to. You are already in a delicate state and exposing yourself to high anxiety situations can very well call a panic attack.

Another factor know to trigger panic attacks pregnancy episodes is obsessive fear and worrying. It can be fear about the fetus' condition, of giving birth, of having an attack during delivery, or just fear of the unknown.

You have got to learn to control this negative self talk and trust that if you do what the Dr. says, look after yourself, eat right and get sufficient rest everything will be okay.

Taking anti-depressants, anti-anxiety meds or over-the-counter drugs shouldn't be a solution for treating your panic attacks pregnancy situation. You already know that this can cause difficulties for your unborn child. Besides the relief they may offer you is short lived at best and could result in dependancy.

Seeking out therapy or speaking with other women that are going through the same situations as you can be useful for some, however for many others, this isn't enough to actually stop the anxiety attacks.

Picture yourself being able to fully embrace the experience and gift of having a baby without constantly stressing about when the next attack will strike.

There are women in your predicament which are having good success dealing with this problem naturally by using a remarkably simple yet effective strategy called the "One Move method".

While you are extremely sensitive and anxious right now, it is possible to seize control of the situation and begin to experience the beauty and miracle that pregnancy brings.

There is no reason to continue stressing about your panic attacks pregnancy condition. Don't let this memorable time in your life be filled with pointless anxiety and fear. There is help available. Pick up a complimentary mini-course on anxiety and panic attacks at www.bestpanicattackhelp.info and get that glow back.