Confidence Through Neuro-Linguistic Programming and Self Hypnosis
Self-Confidence is an attitude that one adopts based on his or her experiences. Many people focus on what they perceive as their failures, and so they lack confidence. There are a number of hypnotic and NLP techniques that one can use to build their self-confidence. This article explores several of those techniques.
Self-Confidence is a psychological and emotional mindset that responds to an individual's need for self-acceptance and recognition. It is among the oldest and most discussed ideas in psychology. It is used to describe a positive but also adequate perception of oneself and one's abilities. As such, self-confident individuals generally have a better idea of the things they are able to do and will be more apt to be successful in what they attempt. They are also more likely to accept and learn from their errors.
By contrast, a lack of confidence can prevent you from believing your actions or decisions will in the end work out the way you had expected. It can hence prevent the development of decision-making skills, planning and management strength all of which are basic and sought-after things in the business world of today. The pre-occupation with how others will judge your work might also cause you to become overly self-critical, which is something that can distract you from jobs you would otherwise be fully able to do.
Low self confidence will also have an impact your social life, because individuals with low self confidence are more likely to remain in their "comfort zone" and dread the risk of being rejected. This is called social phobia and is usually associated with low self confidence, as well as other psychological diseases such as depression. People with low self confidence are scared of the judgment of others and will avoid meeting new people, which can in turn lead to isolation and even less self confidence. Low self confidence is a vicious cycle that's hard to break.
To the contrary, because they believe in their own abilities, self-confident individuals are able to do what they feel is appropriate and don't expect the approval of others. They are also able to trigger confidence: your customers, employees, boss, relatives or friends are more likely to believe in you or in the things you are saying when you look self-confident.
Different experiences can contribute to low self confidence. New research proves that parenting style has a critical impact on the development of a child's self confidence. Corporal and mental abuses during childhood are for instance the most damaging to a person's self confidence, as well as divorce or family conflicts. Overprotective parents can also contribute to a child's social phobia and hamper the independence mandatory to develop self confidence. Successes and failures, for instance at school or in one's professional life, also play a decisive role: failing a class or losing a job are some of the numerous experiences that will have a negative impact your self confidence.
There are however methods to overcome these bad experiences and gain self confidence. The first thing to do in order to build self confidence is to learn to know who you are and what your strengths are. Admitting the fact that you cannot be perfect and cannot be the best in everything you do will help you build self confidence. Accepting who you are is the key to building self confidence. But in order to improve your self confidence you also have to start taking risks and giving yourself credit for your accomplishments. This is very basic advice which will help you improve self confidence. You may also find many books which will tell you how to improve self confidence, however many of them are not reliable.
A lot people have low self confidence or are only capable of gaining self confidence in one or a few areas of their lives because they always seek other people's approval and are afraid that they could fail. Several factors, including childhood traumas, can explain why certain people can't have the wholesome life of a self confident person. Such individuals also don't always know how to gain self confidence. However gaining self confidence can now easily and effectively be achieved through hypnosis and NLP.
As we have seen social phobia and low self confidence can be caused by traumas or unconscious fears that can be hard to overcome through self persuasion only. Confidence hypnosis and NLP by contrast are able to reach the unconscious part of the mind and change belief systems to boost self confidence. They are powerful tools that will help you address your fears and believe in yourself to develop self confidence.
Self Hypnosis for building self confidence has been in use for decades and has shown significant results in building self confidence. In a hypnotized state, reaching unconscious thoughts is much easier and, thanks to hypnotic suggestion, it is possible to replace your negative thought patterns with positive ones to boost self-confidence.
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ABOUT THE AUTHOR
Alan B. Densky, CH is an NGH certified hypnotherapist. He offers effective hypnotherapy CD's for confidence and social phobias. His self hypnosis for confidence CD's were reviewed by independents in the UK. Visit his Neuro-VISION hypnotherapy site to watch free hypnosis videos.