It’s Monday already but you still feel the weekend hangover
and you don’t want to work right now. Suddenly, you decided to stay and just wait
for the day to end. This is a common scene on offices and other work places.
This is a disease which many of us are experiencing and it is called the lousy day
syndrome. W e all had terrible or bad day, disappointing news from a friend, an
argument with your boss, a bad evaluation of work, a lousy day may come into various
Some people think that a lousy day should be spent without doing
anything which is wrong. According to people in medical uniforms, if you keep on
spoiling your lousiness at work, you are putting your career into danger and
becoming less productive. So, here are some tips that will help you cope up with
the lousy day syndrome.
Do not spoil yourself. Sometimes when troubles bombard us we
often want to go outside and treat ourselves. While it is true that
pleasure can make you forget problems, however, it doesn’t last. In fact,
after doing it, you’ll feel worse because you gave more time to something
that made you further dwell on your troubles. Hence, if you’re feeling
lousy just because something not good happened, go on with your work
because you are paid to work for it and then after dealing with your work,
you’ll have enough time to think of the problems or troubles you have on
yourself. You can think better. And always maintain a positive attitude.
Be a Good Samaritan for a day. There is an old saying, “do
good and you will feel good” – this is absolutely true. You’ll feel better
if you’re going to do good deeds and do it for selfless reasons.
Find some distractions. If you feel unhappy and not in the
mood to work, watch some funny videos or read some jokes to lighten up
Seek inner peace. Yes, it is true, you’ll find peace in this messy
world. Thus, even your troubles is eating you up, you can find inner
peace, how? Everywhere. You can soothe yourself and feel better by fixing
a messy work desk or crowded countertops. The essence of orderliness can bring you comfort.
Do not isolate yourself. Isolation can further put you in a
deep rotten condition. So, try to speak to anyone whom you trust or the
closest friend you have in your office. Who knows that person might help
you with your problems.
Be thankful. After all the bad or terrible things happened to
you in that day, you should still be thankful because at least you are
still in the lousy spectrum, some people right now are probably
experiencing worse things than you have.
Paige Gersten is a freelance writer based in Georgia. She writes about health and medical topics like dickies medical uniforms and the likes because of her medical background. For her, writing can also help people heal.