Top Stress Management Tips for the Workplace
When most people think of workplace stress tips, they likely think of how they can reduce their own stress. They may think of such techniques as meditation, deep breathing exercises, or exercise. But did you know that not only does your stress affect you, it affects everyone around you as well? Not only that, but the stress of others can affect you, no matter how much time you spend developing your own methods for reducing stress.
And once work stress spills over into your personal life, it becomes a major sore spot in your life.
For these reasons, learning stress management tips in the workplace will help you both personally and professionally, but you'll also help others to feel better at work and at home, too!
How to Get through Your Work Day Without a Breakdown
One of the best workplace stress tips is to set up frequent meetings with your coworkers, so that you can express concerns you have about your workload, or about the volume of tasks that you are expected to complete. Too many of us quietly shoulder all of the tasks that are heaped upon us, without taking the time to express our frustrations to bosses and coworkers. This can lead to feelings of resentment, since keeping quiet about your concerns can make you feel isolated. Well I have news for you. You're not the only person capable who should carry the entire heavy workload!
Take the time to listen to your coworkers without judging them. Giving yourself the opportunity to know what each of your coworkers are dealing with - and letting them know the things that stress you out - will help foster an environment of teamwork and shared responsibility, where no one person is expected to bear a disproportionate amount of the workload.
Another simple stress management tip for the workplace is to organize workplace group outings, where you and your coworkers can connect on a personal level, and leave work behind for an hour or two. This will help you understand your coworkers as human beings, rather than just people that are getting in the way of your ability to accomplish your assigned tasks.
These workplace stress tips will help your coworkers too, because they will give them the ability to voice their own frustrations and concerns in a safe and non-judgmental setting. Letting them get to know you as a person will also make them less likely to take out their frustrations on you, because they will understand that you experience workplace stress just like everyone else.You really can effectively manage stress both at the office and at home by implementing the wealth of information about reducing stress so you can get more done in less time, and feel better all day long.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Ronnie Nijmeh is an accomplished author, speaker and coach specializing in stress management programs. He offers workplace stress management seminars for businesses and organizations, helping employers and employees find solutions to manage and alleviate stress in the office. He is the author and creator of Stress Busters and co-author of 101 Great Ways to Improve Your Health. He has also been a featured stress expert in print, television and radio. You can contact him at: 1-877-438-3048.