What’s Your Best Result in the Race

Here were at least three ways to know how far you had run. First, with the milestones, you could measure how far you had ran if you drove the car on the runway. Most of the milestones were not precise, therefore your measurement was not accurate, but it was still very close to the accurate measurement.Otherwise, you could run four laps at the speed of your usual running on the runway of which length was a quarter mile, and then had a look at how long it had taken. For instance, it took you nine minutes to run, it meant that you could run one mile in nine minutes. As your ability had been improved continually, you could recheck yourself now and then.The most precise way was that, you bought a small mechanical device which could calculate the number of the revolution of the bicycle wheel. First, to adjust the mechanical device was your first task, and you should survey half a mile with a steel tape, and then the mechanical device that could calculate the number of the revolution of the bicycle wheel should be set up on the front of the wheel. To ride a bicycle on half a mile runway that you had measured, and you should notice the number of the bicycle wheel that it had rotated. After that, did not pressurize the tire which had installed the mechanical device any more, because the length of the periphery would change if you continued to pump. You rode the bicycle on the line which had been scheduled and marked with paint every mile. The paint should be marked at the place where was not easy to be ground off by the car and people. Seven years ago, I made marks on a line. The paint I marked on the ground-the roadside stone-had already disappeared. But the marks I painted on the vertical-stone walls-were still as good as new. If you wanted to buy a device which could calculate the number of the revolutions, please looked at the appendix A.You would start to pay attention to that after participating in the race for some times, the scores of some race was better than that of other race. The reasons of appearing this phenomenon were plenty, including your age, your physical and the type of the fibers which were dominant in your body. Note: To see the chapter 23, you would learn about the situation of the science further). Maybe you just wanted to run the race of which result was best. It would be simple if that was right. But most people liked to run in a variety of races. You should worry about the bad result because you exercised well. According to the study, your basic speed was mainly a natural talent and training would not play a great role. The exercises could help you improve your endurance-the ability you could run at a certain speed for a long time.As you ran a lot, your endurance would be improved. But you did not run too often, it did not have much benefit to you. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} As you ran a lot, your fortitude would be superior. Yet it was not much help to you if you ran too frequently. Adidas Porsche Design is comfortable for running, Adidas Porsche Shoes make you not so drained.