Acupuncture is an effective way to treat a range of conditions. Weight loss has not been explored in depth yet with acupuncture and its still evolving. the Effects of acupuncture for people who are obese is amazing. We explore how its changing people's lives
By 2030, approximately 42% of Americans will be considered obese. Now that's a shocking prediction that has been made. The hunt has been going on for many years to find the right product that will work magically in melting away that chubby pounds from ankles, thigh area and other parts but no one has been able to reach the end of the tunnel. Recently, studies have revealed that traditional Chinese therapy, acupuncture would be able to solve this issue of unproportionate weight gain.
How Acupuncture Works
Though its still not clear as to how the mechanism of acupuncture works in a person's body, it helps in boosting the metabolism rate of a person and works a great deal with stress and letting go of anxiety. Acupuncture will also help in balancing the functions of vital organs such as curbing the appetite, releasing endorphins etc. that has good role to play in weight loss and motivating the will power of a person.
Treatment Method
Consult the nearest acupuncturist and discuss your health issue such as tendency to overeat, digestion issues etc. The acupuncturist will check your pulse, your energy level, other health concerns and more. They might ask you to show your tongue to check for any cracks, peels, puffiness in stomach etc. looking for reasons why person is gaining weight.
How Acupuncture Points Work
Based on the causes, your acupuncturist will form a treatment course with a combo of ear and other vital body points. While Chinese used the system of auricular i.e. ear acupuncture for healing health issues, it was not until 1950 that Paul Nogier, who is termed as Father of Modern Ear Acupuncture, discovered many other acupuncture points on the ear relating to Western medicine such as adrenal, FSH, ovary, thyroid and more.
Some of the weight loss points in acupuncture are:
mouth – for impulsive eater who might smoke and talk a lot
stomach – for a person who constantly keeps on nibbling
hungry – for general appetite control
adrenal and ovary – weight gain that occurs due to PMS or menopause
thyroid – for low metabolism
spleen – people dealing with sugar imbalances and hormonal issues
Lifestyle Changes
A good weight loss program includes proper nutritional counselling and exercise along with sincere commitment for a lifetime of healthy changes. Your acupuncturist will recommend diet that is rich in fiber while low in fat along with low carb and protein foods that inspires you to lose weight in the right way without cutting on muscle mass.
Your acupuncturist will also fan out certain stress reduction techniques along with moderate exercise program. Breathing exercises may also be included as part of stress buster such as yoga, tai chi, meditation etc. With the right regimen you can certainly win back a proper weight within a limited period.
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