Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.
These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.
Weight Loss, Bodybuilding and Exercise Tips – Keeping your body-fat low part 2 of 10
But, you have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body.Weight Loss, Bodybuilding and Exercise Tips – Keeping your body-fat low part 1 of 10
Work the room or the gym will work you. Working out can be fun, productive and energizing if you are smart about it!Lance Armstrong and Exercise - From Denial to Desire!
No, you may not be a Lance Armstrong, but you do have the capabilities to overcome adversity in your life.