If You Feel Deprived in the 6 Weeks Body Makeover Program, Consider This

A central concern in many weight loss systems is that the user make it through with adequate energy and not constantly hungry. 

Deprivation in any form is unhealthy and will ultimately cause you to teeter totter between not eating enough and then overeating to compensate. This is symptomatic of any system where the counting of calories is paramount in the analysis. Luckily the 6 Weeks MakeoverProgram doesn’t require the counting of calories and instead relies heavily on making sure you are eating the correct things at the correct times.  It focuses on a lot of small meals throughout the day as opposed to the traditional 3 big meals.

The larger concern in 6 Weeks Body Makeover Program is to make sure you are tightly controlling content of the food. Things like salt and processed sugars are basically cut off from your diet.  It isn’t unheard of that if you are perhaps slightly  more active that you don’t feel as though you are fully sustained by the 6 Weeks Body MakeoverProgram.  There are many ways to cope with this issue so that you can continue forward with the program and get the results you seek.

First I encourage people to give it time. If you are used to eating a certain way for all the prior years of your life, you will notice that you always ate a certain way to avoid feeling like you are hungry. So when you start out and you are asking your body to accept something it isn’t used to the body will react in ways that aren’t comfortable.  My golden rule is give it 10 days to 2 weeks and you’ll start to notice you’ll settle in and feel satisfied.

Second I believe strongly based on talking to people who have had success with the system and overcame that hunger feeling, that there are certain foods you can safely eat to fill in the blanks around the program without jeopardizing results. Almonds are one of my favorite choices because they tend to make you feel full without adding bad things to your system. Almonds have protein, good fat (fat that you need and doesn’t make you fat when eaten in moderation) and even have needed minerals like calcium. Water-based fruits such as apples, oranges and pears are also great choices especially to quell that sweet tooth. These are fruits that are full of nourishing vitamins and are easily processed by the body.