Struggling With Stomach Fat Loss? Learn This Secret To Get Results
Reducing the fat on your stomach can be a very discouraging goal to have. Especially with all the bogus information floating around these days. But the truth is that you can reduce stomach fat naturally without resorting to dangerous extremes like expensive diet pills or even more expensive surgeries like liposuction or gastric bypass.
If you've got a few pounds to lose, then you need a place to start. If you just go out there and start learning everything you can, it will easily overwhelm you with info and you'll be stuck not knowing where to start. So it's time to get laser focused and do one thing until it starts working. Then you can start adding things to your plan.
One of the biggest problems with weight loss is that everyone wants to burn the fat off their bodies, but no one has a plan. Many people will make the New Year's resolution, "I want to lose X number of pounds." But if you ask them what their gameplan is they will just look at you with a blank stare. Because they want the results, but they don't want to do the work to reduce their stomach fat.
So here's what you need to do. Starting today, make the decision that you are willing to do whatever it takes to achieve your goals. Without desire, you will simply give up after one week and your goals will still not be reached.
Next you need to make some goals. Not big, lofty, pie in the sky goals but small realistic goals that you can achieve. Start with an overall goal like, "I want to get down to my natural weight in X number of months," or "I want to reduce my stomach fat so I can see my abs in 3 months." And write it down!
Then start breaking it down into smaller goals that will help you meet the big one. For instance, if you want to lose 50 pounds in six months, that's 8-9 pounds per month. Not that bad anymore is it? Now break it down even further. To lose 8-9 pounds per month, that's about 2-3 pounds per week.
And then in order to lose 2 lbs per week, make a goal to do the daily activities you need to do. Things like exercising, eating healthier, eating smaller portion sizes. If you've been struggling to get rid of your stomach fat, then you may not know the truth about six pack abs. There's a lot of bad information out there, so you better figure what is truth and what is just marketing trying to get you to pull out your wallet.
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ABOUT THE AUTHOR
Tyson Faulkner runs The Six Pack Truth blog that updates periodically with new articles that will teach you have to burn belly fat and get six pack abs. He is ready to help you with any training or nutrition questions, just leave a comment on one of the blog posts or send an email to get some answers.